Macro Breakdown
Health Scores (0-10)
🧬 How Crustaceans, crab, blue, cooked, moist heat Affects Your Health
Testosterone 35% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 78% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 9% DV
9% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 347.0 kJ | — |
| Protein | 17.9 g | 36% DV |
| Total Fat | 0.7 g | 1% DV |
| Cholesterol | 97.0 mg | 32% DV |
| Sodium | 395.0 mg | 17% DV |
| Calcium | 91.0 mg | 7% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 36.0 mg | 9% DV |
| Phosphorus | 234.0 mg | 19% DV |
| Potassium | 259.0 mg | 6% DV |
| Zinc | 3.8 mg | 35% DV |
| Vitamin C | 3.3 mg | 4% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 51.0 µg | 13% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 1.8 mg | 12% DV |
| Selenium | 42.9 µg | 78% DV |
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