Crustaceans, crab, blue, cooked, moist heat

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Nutrition Facts
Serving Size: 100g
Calories347
Total Fat0.7g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein17.9g

Macro Breakdown

Protein17.9g (91%)
Carbs0.0g (0%)
Fat0.7g (9%)

Health Scores (0-10)

10.0
Metabolic
5.3
Inflammation
10.0
Hormonal
5.0
Gut Health
7.3
Skin Health
5.0
Brain Health
10.0
Bone Health
8.6
Sleep
8.7
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.6
Pral
7.6
Satiety
0.0
Nutrient Density
5.3
Bioavailability
1.3
Electrolyte
6.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal347.0 kJ—
Protein17.9 g36% DV
Total Fat0.7 g1% DV
Cholesterol97.0 mg32% DV
Sodium395.0 mg17% DV
Calcium91.0 mg7% DV
Iron0.5 mg3% DV
Magnesium36.0 mg9% DV
Phosphorus234.0 mg19% DV
Potassium259.0 mg6% DV
Zinc3.8 mg35% DV
Vitamin C3.3 mg4% DV
Vitamin B60.2 mg9% DV
Folate51.0 µg13% DV
Vitamin A1.0 µg—
Vitamin E1.8 mg12% DV
Selenium42.9 µg78% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.201g
monounsaturated fat0.129g
polyunsaturated fat0.258g
trans fat0.004g

Compare Crustaceans, crab, blue, cooked, moist heat With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Anemia

folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (35% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (9% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (78% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Crustaceans, crab, blue, cooked, moist heat a good protein source?
Yes. Crustaceans, crab, blue, cooked, moist heat provides 17.88g of protein per 100g — that's 36% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Crustaceans, crab, blue, cooked, moist heat affect hormones?
Yes — Crustaceans, crab, blue, cooked, moist heat is rich in selenium (78% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Crustaceans, crab, blue, cooked, moist heat good for blood pressure?
Yes. Crustaceans, crab, blue, cooked, moist heat provides 259mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
How filling is Crustaceans, crab, blue, cooked, moist heat?
Crustaceans, crab, blue, cooked, moist heat has a satiety score of 7.6/10. The 17.88g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.