Crustaceans, crayfish, mixed species, wild, cooked, moist heat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories343

Total Fat1.2g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein16.8g

Macro Breakdown

Protein16.8g (86%)

Carbs0.0g (0%)

Fat1.2g (14%)

Health Scores (0-10)

10.0

Metabolic

5.0

Inflammation

10.0

Hormonal

5.0

Gut Health

7.4

Skin Health

5.0

Brain Health

10.0

Bone Health

8.3

Sleep

8.8

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.5

Pral

7.3

Satiety

0.0

Nutrient Density

5.1

Bioavailability

6.3

Electrolyte

5.9

Methylation

🧬 How Crustaceans, crayfish, mixed species, wild, cooked, moist heat Affects Your Health

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Testosterone 16% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 67% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 8% DV

8% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	343.0 kJ	—
Protein	16.8 g	34% DV
Total Fat	1.2 g	2% DV
Cholesterol	133.0 mg	44% DV
Sodium	94.0 mg	4% DV
Calcium	60.0 mg	5% DV
Iron	0.8 mg	5% DV
Magnesium	33.0 mg	8% DV
Phosphorus	270.0 mg	22% DV
Potassium	296.0 mg	6% DV
Zinc	1.8 mg	16% DV
Vitamin C	0.9 mg	1% DV
Vitamin B6	0.1 mg	4% DV
Folate	44.0 µg	11% DV
Vitamin A	15.0 µg	2% DV
Vitamin E	1.5 mg	10% DV
Vitamin K	0.1 µg	—
Selenium	36.7 µg	67% DV

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Frequently Asked Questions

Is Crustaceans, crayfish, mixed species, wild, cooked, moist heat a good protein source?

Yes. Crustaceans, crayfish, mixed species, wild, cooked, moist heat provides 16.77g of protein per 100g — that's 34% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Crustaceans, crayfish, mixed species, wild, cooked, moist heat affect hormones?

Yes — Crustaceans, crayfish, mixed species, wild, cooked, moist heat is rich in selenium (67% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Is Crustaceans, crayfish, mixed species, wild, cooked, moist heat good for blood pressure?

Yes. Crustaceans, crayfish, mixed species, wild, cooked, moist heat provides 296mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.1.

How filling is Crustaceans, crayfish, mixed species, wild, cooked, moist heat?

Crustaceans, crayfish, mixed species, wild, cooked, moist heat has a satiety score of 7.3/10. The 16.77g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.