Crustaceans, lobster, northern, cooked, moist heat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories372

Total Fat0.9g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein19.0g

Macro Breakdown

Protein19.0g (91%)

Carbs0.0g (0%)

Fat0.9g (9%)

Health Scores (0-10)

10.0

Metabolic

4.9

Inflammation

10.0

Hormonal

5.0

Gut Health

6.7

Skin Health

5.0

Brain Health

10.0

Bone Health

9.3

Sleep

8.7

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.8

Pral

7.7

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.9

Electrolyte

5.2

Methylation

🧬 How Crustaceans, lobster, northern, cooked, moist heat Affects Your Health

💪

Testosterone 37% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 10% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 133% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

⚡

Magnesium 10% DV

10% DV. Calms nerves, relaxes muscles, supports sleep.

🦴

Calcium 7% DV

7% DV. Bone density, muscle contraction, nerve signaling.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	372.0 kJ	—
Protein	19.0 g	38% DV
Total Fat	0.9 g	1% DV
Cholesterol	146.0 mg	49% DV
Sodium	486.0 mg	21% DV
Calcium	96.0 mg	7% DV
Iron	0.3 mg	2% DV
Magnesium	43.0 mg	10% DV
Phosphorus	185.0 mg	15% DV
Potassium	230.0 mg	5% DV
Zinc	4.0 mg	37% DV
Vitamin B6	0.1 mg	7% DV
Folate	11.0 µg	3% DV
Vitamin A	1.0 µg	—
Vitamin E	1.0 mg	7% DV
Selenium	73.1 µg	133% DV

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Frequently Asked Questions

Is Crustaceans, lobster, northern, cooked, moist heat a good protein source?

Yes. Crustaceans, lobster, northern, cooked, moist heat provides 19g of protein per 100g — that's 38% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Crustaceans, lobster, northern, cooked, moist heat affect hormones?

Yes — Crustaceans, lobster, northern, cooked, moist heat is rich in selenium (133% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.

Is Crustaceans, lobster, northern, cooked, moist heat good for blood pressure?

Yes. Crustaceans, lobster, northern, cooked, moist heat provides 230mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.

How filling is Crustaceans, lobster, northern, cooked, moist heat?

Crustaceans, lobster, northern, cooked, moist heat has a satiety score of 7.7/10. The 19g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.