Nutrition Facts
Serving Size: 100g
Calories372
Total Fat0.9g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein19.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.9
Inflammation
10.0
Hormonal
5.0
Gut Health
6.7
Skin Health
5.0
Brain Health
10.0
Bone Health
9.3
Sleep
8.7
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.8
Pral
7.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.9
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 372.0 kJ | — |
| Protein | 19.0 g | 38% DV |
| Total Fat | 0.9 g | 1% DV |
| Cholesterol | 146.0 mg | 49% DV |
| Sodium | 486.0 mg | 21% DV |
| Calcium | 96.0 mg | 7% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 43.0 mg | 10% DV |
| Phosphorus | 185.0 mg | 15% DV |
| Potassium | 230.0 mg | 5% DV |
| Zinc | 4.0 mg | 37% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 11.0 µg | 3% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 1.0 mg | 7% DV |
| Selenium | 73.1 µg | 133% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.208g |
| monounsaturated fat | 0.253g |
| polyunsaturated fat | 0.340g |
| trans fat | 0.003g |
Compare Crustaceans, lobster, northern, cooked, moist heat With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (37% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (10% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Selenium → T3 (active thyroid), Testosterone (133% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Crustaceans, lobster, northern, cooked, moist heat a good protein source?
Yes. Crustaceans, lobster, northern, cooked, moist heat provides 19g of protein per 100g — that's 38% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Crustaceans, lobster, northern, cooked, moist heat affect hormones?
Yes — Crustaceans, lobster, northern, cooked, moist heat is rich in selenium (133% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
Is Crustaceans, lobster, northern, cooked, moist heat good for blood pressure?
Yes. Crustaceans, lobster, northern, cooked, moist heat provides 230mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
How filling is Crustaceans, lobster, northern, cooked, moist heat?
Crustaceans, lobster, northern, cooked, moist heat has a satiety score of 7.7/10. The 19g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.