Nutrition Facts
Serving Size: 100g
Calories415
Total Fat0.3g
Saturated Fat0.0g
Total Carbs0.2g
Fiber0.0g
Sugars0.0g
Protein24.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
9.7
Hormonal
5.0
Gut Health
5.7
Skin Health
5.0
Brain Health
10.0
Bone Health
8.9
Sleep
9.6
Exercise
5.0
Longevity
5.0
Detox
5.7
Immunity
7.7
Pral
8.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
4.7
Electrolyte
5.0
Methylation
🧬 How Crustaceans, shrimp, cooked Affects Your Health
Testosterone 15% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 9% DV
9% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 5% DV
5% DV. Bone density, muscle contraction, nerve signaling.
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 415.0 kJ | — |
| Protein | 24.0 g | 48% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 0.2 g | — |
| Cholesterol | 189.0 mg | 63% DV |
| Sodium | 111.0 mg | 5% DV |
| Calcium | 70.0 mg | 5% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 39.0 mg | 9% DV |
| Phosphorus | 237.0 mg | 19% DV |
| Potassium | 259.0 mg | 6% DV |
| Zinc | 1.6 mg | 15% DV |
Compare Crustaceans, shrimp, cooked With...
Agutuk, fish with shortening (Alaskan ice cream)
1964 calBURGER KING, Premium Fish Sandwich
1088 calCAMPBELL'S CHUNKY, New England Clam Chowder
337 calCRACKER BARREL, country fried shrimp platter
1201 calCRACKER BARREL, farm raised catfish platter
1115 cal
1964 calBURGER KING, Premium Fish Sandwich
1088 calCAMPBELL'S CHUNKY, New England Clam Chowder
337 calCRACKER BARREL, country fried shrimp platter
1201 calCRACKER BARREL, farm raised catfish platter
1115 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🏃 Muscle Recovery 😴 Sleep Quality 🫀 Heart Health
Frequently Asked Questions
Is Crustaceans, shrimp, cooked a good protein source?
Yes. Crustaceans, shrimp, cooked provides 23.98g of protein per 100g — that's 48% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Crustaceans, shrimp, cooked affect hormones?
Yes — Crustaceans, shrimp, cooked is rich in zinc (15% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.
Is Crustaceans, shrimp, cooked good for blood pressure?
Yes. Crustaceans, shrimp, cooked provides 259mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.3.
How filling is Crustaceans, shrimp, cooked?
Crustaceans, shrimp, cooked has a satiety score of 8.9/10. The 23.98g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.