Nutrition Facts
Serving Size: 100g
Calories416
Total Fat1.4g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein20.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.4
Inflammation
10.0
Hormonal
5.0
Gut Health
6.6
Skin Health
5.0
Brain Health
10.0
Bone Health
8.3
Sleep
9.4
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.9
Pral
7.8
Satiety
0.0
Nutrient Density
5.4
Bioavailability
0.2
Electrolyte
5.2
Methylation
🧬 How Crustaceans, shrimp, mixed species Affects Your Health
Testosterone 18% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 86% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 11% DV
11% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 416.0 kJ | — |
| Protein | 20.4 g | 41% DV |
| Total Fat | 1.4 g | 2% DV |
| Cholesterol | 252.0 mg | 84% DV |
| Sodium | 870.0 mg | 38% DV |
| Calcium | 145.0 mg | 11% DV |
| Iron | 2.1 mg | 12% DV |
| Magnesium | 33.0 mg | 8% DV |
| Phosphorus | 195.0 mg | 16% DV |
| Potassium | 80.0 mg | 2% DV |
| Zinc | 2.0 mg | 18% DV |
| Vitamin C | 4.1 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin E | 1.1 mg | 7% DV |
| Selenium | 47.5 µg | 86% DV |
Compare Crustaceans, shrimp, mixed species With...
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1088 calCAMPBELL'S CHUNKY, New England Clam Chowder
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1115 cal
1964 calBURGER KING, Premium Fish Sandwich
1088 calCAMPBELL'S CHUNKY, New England Clam Chowder
337 calCRACKER BARREL, country fried shrimp platter
1201 calCRACKER BARREL, farm raised catfish platter
1115 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Crustaceans, shrimp, mixed species, canned a good protein source?
Yes. Crustaceans, shrimp, mixed species, canned provides 20.42g of protein per 100g — that's 41% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Crustaceans, shrimp, mixed species, canned affect hormones?
Yes — Crustaceans, shrimp, mixed species, canned is rich in selenium (86% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
How filling is Crustaceans, shrimp, mixed species, canned?
Crustaceans, shrimp, mixed species, canned has a satiety score of 7.8/10. The 20.42g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.