Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)

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Nutrition Facts
Serving Size: 100g
Calories497
Total Fat1.7g
Saturated Fat0.0g
Total Carbs1.5g
Fiber0.0g
Sugars0.0g
Protein22.8g

Macro Breakdown

Protein22.8g (81%)
Carbs1.5g (5%)
Fat1.7g (14%)

Health Scores (0-10)

10.0
Metabolic
4.8
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.9
Brain Health
10.0
Bone Health
8.8
Sleep
9.1
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.4
Pral
7.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
5.5
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal497.0 kJ—
Protein22.8 g46% DV
Total Fat1.7 g2% DV
Carbohydrate1.5 g1% DV
Cholesterol211.0 mg70% DV
Sodium947.0 mg41% DV
Calcium91.0 mg7% DV
Iron0.3 mg2% DV
Magnesium37.0 mg9% DV
Phosphorus306.0 mg24% DV
Potassium170.0 mg4% DV
Zinc1.6 mg15% DV
Vitamin B60.2 mg14% DV
Folate24.0 µg6% DV
Vitamin A90.0 µg10% DV
Vitamin E2.2 mg15% DV
Vitamin D0.1 µg1% DV
Vitamin K0.4 µg—
Selenium49.5 µg90% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.521g
monounsaturated fat0.361g
polyunsaturated fat0.590g
trans fat0.035g

Compare Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) With...

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563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏃

Athletic Performance

protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (15% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (9% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (14% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (90% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) a good protein source?
Yes. Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) provides 22.78g of protein per 100g — that's 46% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) affect hormones?
Yes — Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) is rich in selenium (90% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
How filling is Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)?
Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) has a satiety score of 7.9/10. The 22.78g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.