Nutrition Facts
Serving Size: 100g
Calories1782
Total Fat22.9g
Saturated Fat0.0g
Total Carbs50.8g
Fiber1.5g
Sugars0.0g
Protein5.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
3.8
Inflammation
9.8
Hormonal
5.9
Gut Health
5.5
Skin Health
3.9
Brain Health
9.7
Bone Health
6.7
Sleep
6.6
Exercise
5.6
Longevity
8.8
Detox
9.0
Immunity
6.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
6.5
Methylation
🧬 How Doughnuts, cake-type, plain, sugared or glazed Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 17% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 10% DV
10% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1782.0 kJ | — |
| Protein | 5.2 g | 10% DV |
| Total Fat | 22.9 g | 29% DV |
| Carbohydrate | 50.8 g | 18% DV |
| Fiber | 1.5 g | 5% DV |
| Cholesterol | 32.0 mg | 11% DV |
| Sodium | 402.0 mg | 17% DV |
| Calcium | 60.0 mg | 5% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 117.0 mg | 9% DV |
| Potassium | 102.0 mg | 2% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 70.0 µg | 18% DV |
| Vitamin B12 | 0.2 µg | 10% DV |
| Vitamin A | 3.0 µg | — |
| Selenium | 9.6 µg | 17% DV |
Compare Doughnuts, cake-type, plain, sugared or glazed With...
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
441 calBeverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
579 calBeverages, nutritional shake mix, high protein, powder
1641 calCandies, ALMOND JOY Candy Bar
2003 calCandies, chocolate covered, caramel with nuts
1965 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin B12 Deficiency 🧬 Thyroid (T3/T4) 🤒 Muscle Cramps
Frequently Asked Questions
Does Doughnuts, cake-type, plain, sugared or glazed affect hormones?
Yes — Doughnuts, cake-type, plain, sugared or glazed is rich in selenium (17% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Does Doughnuts, cake-type, plain, sugared or glazed contain anti-nutrients?
Phytates (especially in almonds, Brazil nuts). Oxalates (almonds, cashews — can contribute to kidney stones in susceptible people). Soaking 8-12h + dehydrating ("activated" nuts). Roasting reduces some anti-nutrients. Pair with vitamin C-rich foods to boost mineral absorption. Nuts are nutrient-dense — the benefit far exceeds anti-nutrient concerns.