Emu, fan fillet, cooked, broiled

fats-oils

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645 cal
P:31gC:0gF:2g
Nutrition Facts
Serving Size: 100g
Calories645
Total Fat2.3g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein31.3g

Macro Breakdown

Protein31.3g (86%)
Carbs0.0g (0%)
Fat2.3g (14%)

Health Scores (0-10)

10.0
Metabolic
4.8
Inflammation
10.0
Hormonal
5.0
Gut Health
6.3
Skin Health
7.7
Brain Health
8.3
Bone Health
8.3
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.7
Pral
9.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
8.0
Methylation

🧬 How Emu, fan fillet, cooked, broiled Affects Your Health

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Testosterone 29% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 54% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 84% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 25% DV

25% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal645.0 kJ—
Protein31.3 g63% DV
Total Fat2.3 g3% DV
Cholesterol82.0 mg27% DV
Sodium53.0 mg2% DV
Calcium6.0 mg—
Iron4.6 mg25% DV
Magnesium30.0 mg7% DV
Phosphorus272.0 mg22% DV
Potassium397.0 mg8% DV
Zinc3.2 mg29% DV
Vitamin B60.9 mg54% DV
Folate9.0 µg2% DV
Vitamin B129.4 µg390% DV
Vitamin E0.2 mg2% DV
Selenium46.1 µg84% DV

Compare Emu, fan fillet, cooked, broiled With...

Cake, pound, fat-free
1184 calCake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
1712 calCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
1725 calCandies, HEATH BITES
2217 calCandies, truffles-from-recipe
2133 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Emu, fan fillet, cooked, broiled a good protein source?
Yes. Emu, fan fillet, cooked, broiled provides 31.27g of protein per 100g — that's 63% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Emu, fan fillet, cooked, broiled affect hormones?
Yes — Emu, fan fillet, cooked, broiled is rich in selenium (84% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Emu, fan fillet, cooked, broiled good for blood pressure?
Yes. Emu, fan fillet, cooked, broiled provides 397mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.5.
How filling is Emu, fan fillet, cooked, broiled?
Emu, fan fillet, cooked, broiled has a satiety score of 9.2/10. The 31.27g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.