Macro Breakdown
Health Scores (0-10)
🧬 How Emu, full rump, cooked, broiled Affects Your Health
Testosterone 39% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 58% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 95% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 38% DV
38% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 703.0 kJ | — |
| Protein | 33.7 g | 67% DV |
| Total Fat | 2.7 g | 3% DV |
| Cholesterol | 129.0 mg | 43% DV |
| Sodium | 110.0 mg | 5% DV |
| Calcium | 7.0 mg | 1% DV |
| Iron | 6.9 mg | 38% DV |
| Magnesium | 34.0 mg | 8% DV |
| Phosphorus | 323.0 mg | 26% DV |
| Potassium | 324.0 mg | 7% DV |
| Zinc | 4.3 mg | 39% DV |
| Vitamin B6 | 1.0 mg | 58% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin B12 | 2.2 µg | 92% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 0.3 mg | 2% DV |
| Selenium | 52.1 µg | 95% DV |
Compare Emu, full rump, cooked, broiled With...
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2133 cal