Emu, full rump, cooked, broiled

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Nutrition Facts
Serving Size: 100g
Calories703
Total Fat2.7g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein33.7g

Macro Breakdown

Protein33.7g (85%)
Carbs0.0g (0%)
Fat2.7g (15%)

Health Scores (0-10)

10.0
Metabolic
4.7
Inflammation
10.0
Hormonal
5.0
Gut Health
7.0
Skin Health
5.5
Brain Health
8.8
Bone Health
8.7
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.7
Pral
9.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
5.9
Electrolyte
5.9
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal703.0 kJ—
Protein33.7 g67% DV
Total Fat2.7 g3% DV
Cholesterol129.0 mg43% DV
Sodium110.0 mg5% DV
Calcium7.0 mg1% DV
Iron6.9 mg38% DV
Magnesium34.0 mg8% DV
Phosphorus323.0 mg26% DV
Potassium324.0 mg7% DV
Zinc4.3 mg39% DV
Vitamin B61.0 mg58% DV
Folate10.0 µg3% DV
Vitamin B122.2 µg92% DV
Vitamin A3.0 µg—
Vitamin E0.3 mg2% DV
Selenium52.1 µg95% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.870g
monounsaturated fat1.079g
polyunsaturated fat0.613g

Compare Emu, full rump, cooked, broiled With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Anemia

iron, vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (39% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (8% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (58% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (95% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Emu, full rump, cooked, broiled a good protein source?
Yes. Emu, full rump, cooked, broiled provides 33.67g of protein per 100g — that's 67% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Emu, full rump, cooked, broiled affect hormones?
Yes — Emu, full rump, cooked, broiled is rich in selenium (95% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Emu, full rump, cooked, broiled good for blood pressure?
Yes. Emu, full rump, cooked, broiled provides 324mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.9.
How filling is Emu, full rump, cooked, broiled?
Emu, full rump, cooked, broiled has a satiety score of 9.5/10. The 33.67g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.