Macro Breakdown
Health Scores (0-10)
🧬 How Emu, inside drums, cooked, broiled Affects Your Health
Testosterone 46% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 56% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 90% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 40% DV
40% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 654.0 kJ | — |
| Protein | 32.4 g | 65% DV |
| Total Fat | 2.0 g | 3% DV |
| Cholesterol | 91.0 mg | 30% DV |
| Sodium | 118.0 mg | 5% DV |
| Calcium | 6.0 mg | — |
| Iron | 7.3 mg | 40% DV |
| Magnesium | 33.0 mg | 8% DV |
| Phosphorus | 307.0 mg | 25% DV |
| Potassium | 312.0 mg | 7% DV |
| Zinc | 5.1 mg | 46% DV |
| Vitamin B6 | 0.9 mg | 56% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin B12 | 2.4 µg | 100% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 0.3 mg | 2% DV |
| Selenium | 49.6 µg | 90% DV |
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