Emu, inside drums, cooked, broiled Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories654

Total Fat2.0g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein32.4g

Macro Breakdown

Protein32.4g (88%)

Carbs0.0g (0%)

Fat2.0g (12%)

Health Scores (0-10)

10.0

Metabolic

4.8

Inflammation

10.0

Hormonal

5.0

Gut Health

7.3

Skin Health

5.6

Brain Health

8.6

Bone Health

8.6

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.6

Pral

9.5

Satiety

0.0

Nutrient Density

5.0

Bioavailability

5.3

Electrolyte

5.9

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	654.0 kJ	—
Protein	32.4 g	65% DV
Total Fat	2.0 g	3% DV
Cholesterol	91.0 mg	30% DV
Sodium	118.0 mg	5% DV
Calcium	6.0 mg	—
Iron	7.3 mg	40% DV
Magnesium	33.0 mg	8% DV
Phosphorus	307.0 mg	25% DV
Potassium	312.0 mg	7% DV
Zinc	5.1 mg	46% DV
Vitamin B6	0.9 mg	56% DV
Folate	10.0 µg	3% DV
Vitamin B12	2.4 µg	100% DV
Vitamin A	3.0 µg	—
Vitamin E	0.3 mg	2% DV
Selenium	49.6 µg	90% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.654g
monounsaturated fat	0.859g
polyunsaturated fat	0.408g

Compare Emu, inside drums, cooked, broiled With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Anemia

iron, vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (46% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (8% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (56% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (90% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Emu, inside drums, cooked, broiled a good protein source?

Yes. Emu, inside drums, cooked, broiled provides 32.38g of protein per 100g — that's 65% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Emu, inside drums, cooked, broiled affect hormones?

Yes — Emu, inside drums, cooked, broiled is rich in selenium (90% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Emu, inside drums, cooked, broiled good for blood pressure?

Yes. Emu, inside drums, cooked, broiled provides 312mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.6.

How filling is Emu, inside drums, cooked, broiled?

Emu, inside drums, cooked, broiled has a satiety score of 9.5/10. The 32.38g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.