Macro Breakdown
Health Scores (0-10)
🧬 How Emu, top loin, cooked, broiled Affects Your Health
Testosterone 31% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 50% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 79% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 28% DV
28% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 638.0 kJ | — |
| Protein | 29.1 g | 58% DV |
| Total Fat | 3.1 g | 4% DV |
| Cholesterol | 88.0 mg | 29% DV |
| Sodium | 58.0 mg | 3% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 5.1 mg | 28% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 274.0 mg | 22% DV |
| Potassium | 374.0 mg | 8% DV |
| Zinc | 3.4 mg | 31% DV |
| Vitamin B6 | 0.9 mg | 50% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin B12 | 8.7 µg | 363% DV |
| Vitamin E | 0.2 mg | 2% DV |
| Selenium | 43.5 µg | 79% DV |
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