Fast foods, fish sandwich, with tartar sauce and cheese Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1168

Total Fat14.6g

Saturated Fat0.0g

Total Carbs26.4g

Fiber0.8g

Sugars3.7g

Protein11.3g

Macro Breakdown

Protein11.3g (16%)

Carbs26.4g (37%)

Fat14.6g (47%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	45

Health Scores (0-10)

9.9

Metabolic

4.6

Inflammation

10.0

Hormonal

4.9

Gut Health

7.4

Skin Health

4.4

Brain Health

10.0

Bone Health

7.7

Sleep

8.1

Exercise

4.8

Longevity

10.0

Detox

10.0

Immunity

7.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.2

Bioavailability

1.0

Electrolyte

6.3

Methylation

🧬 How Fast foods, fish sandwich, with tartar sauce and cheese Affects Your Health

💪

Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 5% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 88% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 9% DV

9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1168.0 kJ	—
Protein	11.3 g	23% DV
Total Fat	14.6 g	19% DV
Carbohydrate	26.4 g	10% DV
Fiber	0.8 g	3% DV
Sugar	3.7 g	7% DV
Cholesterol	37.0 mg	12% DV
Sodium	434.0 mg	19% DV
Calcium	120.0 mg	9% DV
Iron	1.6 mg	9% DV
Magnesium	27.0 mg	6% DV
Phosphorus	137.0 mg	11% DV
Potassium	220.0 mg	5% DV
Zinc	0.6 mg	5% DV
Vitamin C	1.5 mg	2% DV
Vitamin B6	0.1 mg	4% DV
Folate	65.0 µg	16% DV
Vitamin A	22.0 µg	2% DV
Vitamin E	1.0 mg	7% DV
Vitamin D	0.9 µg	5% DV
Vitamin K	7.9 µg	7% DV
Selenium	48.4 µg	88% DV

Compare Fast foods, fish sandwich, with tartar sauce and cheese With...

Agutuk, fish with shortening (Alaskan ice cream)
1964 cal BURGER KING, Premium Fish Sandwich
1088 cal CAMPBELL'S CHUNKY, New England Clam Chowder
337 cal CRACKER BARREL, country fried shrimp platter
1201 cal CRACKER BARREL, farm raised catfish platter
1115 cal

Frequently Asked Questions

Does Fast foods, fish sandwich, with tartar sauce and cheese affect hormones?

Yes — Fast foods, fish sandwich, with tartar sauce and cheese is rich in selenium (88% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.

Is Fast foods, fish sandwich, with tartar sauce and cheese good for blood pressure?

Yes. Fast foods, fish sandwich, with tartar sauce and cheese provides 220mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.