Fish, anchovy, european in oil, drained solids

fish

USDA name: Fish, anchovy, european, canned in oil, drained solids

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879 cal
P:29gC:0gF:10g
Nutrition Facts
Serving Size: 100g
Calories879
Total Fat9.7g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein28.9g

Macro Breakdown

Protein28.9g (57%)
Carbs0.0g (0%)
Fat9.7g (43%)

Health Scores (0-10)

10.0
Metabolic
4.3
Inflammation
10.0
Hormonal
5.0
Gut Health
7.2
Skin Health
4.6
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
6.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
5.3
Methylation

🧬 How Fish, anchovy, european in oil, drained solids Affects Your Health

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Testosterone 22% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 16% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 9% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 12% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 124% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 26% DV

26% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal879.0 kJ—
Protein28.9 g58% DV
Total Fat9.7 g12% DV
Cholesterol85.0 mg28% DV
Sodium3668.0 mg159% DV
Calcium232.0 mg18% DV
Iron4.6 mg26% DV
Magnesium69.0 mg16% DV
Phosphorus252.0 mg20% DV
Potassium544.0 mg12% DV
Zinc2.4 mg22% DV
Vitamin B60.2 mg12% DV
Folate13.0 µg3% DV
Vitamin A12.0 µg1% DV
Vitamin E3.3 mg22% DV
Vitamin D1.7 µg9% DV
Selenium68.1 µg124% DV

Compare Fish, anchovy, european in oil, drained solids With...

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1115 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Fish, anchovy, european, canned in oil, drained solids a good protein source?
Yes. Fish, anchovy, european, canned in oil, drained solids provides 28.89g of protein per 100g — that's 58% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Fish, anchovy, european, canned in oil, drained solids affect hormones?
Yes — Fish, anchovy, european, canned in oil, drained solids is rich in selenium (124% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
Is Fish, anchovy, european, canned in oil, drained solids good for blood pressure?
Yes. Fish, anchovy, european, canned in oil, drained solids provides 544mg of potassium per 100g (12% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.1.
How filling is Fish, anchovy, european, canned in oil, drained solids?
Fish, anchovy, european, canned in oil, drained solids has a satiety score of 6.6/10. The 28.89g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.