Nutrition Facts
Serving Size: 100g
Calories342
Total Fat1.8g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein15.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
5.0
Hormonal
5.0
Gut Health
5.0
Skin Health
5.0
Brain Health
10.0
Bone Health
5.0
Sleep
9.6
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
6.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Fish, blackfish, whole Affects Your Health
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 26% DV
26% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Calcium 18% DV
18% DV. Bone density, muscle contraction, nerve signaling.
Muscle Support
15.5g protein per 100g. Excellent for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 342.0 kJ | — |
| Protein | 15.5 g | 31% DV |
| Total Fat | 1.8 g | 2% DV |
| Calcium | 236.0 mg | 18% DV |
| Iron | 4.6 mg | 26% DV |
| Phosphorus | 287.0 mg | 23% DV |
Compare Fish, blackfish, whole With...
Agutuk, fish with shortening (Alaskan ice cream)
1964 calBURGER KING, Premium Fish Sandwich
1088 calCAMPBELL'S CHUNKY, New England Clam Chowder
337 calCRACKER BARREL, country fried shrimp platter
1201 calCRACKER BARREL, farm raised catfish platter
1115 cal
1964 calBURGER KING, Premium Fish Sandwich
1088 calCAMPBELL'S CHUNKY, New England Clam Chowder
337 calCRACKER BARREL, country fried shrimp platter
1201 calCRACKER BARREL, farm raised catfish platter
1115 cal
Frequently Asked Questions
Is Fish, blackfish, whole (Alaska Native) a good protein source?
Yes. Fish, blackfish, whole (Alaska Native) provides 15.5g of protein per 100g — that's 31% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
How filling is Fish, blackfish, whole (Alaska Native)?
Fish, blackfish, whole (Alaska Native) has a satiety score of 6.9/10. The 15.5g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.