Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1105.0 kJ | — |
| Protein | 24.6 g | 49% DV |
| Total Fat | 17.9 g | 23% DV |
| Carbohydrate | 4.0 g | 1% DV |
| Cholesterol | 588.0 mg | 196% DV |
| Sodium | 1500.0 mg | 65% DV |
| Calcium | 275.0 mg | 21% DV |
| Iron | 11.9 mg | 66% DV |
| Magnesium | 300.0 mg | 71% DV |
| Phosphorus | 356.0 mg | 28% DV |
| Potassium | 181.0 mg | 4% DV |
| Zinc | 0.9 mg | 9% DV |
| Vitamin B6 | 0.3 mg | 19% DV |
| Folate | 50.0 µg | 13% DV |
| Vitamin A | 271.0 µg | 30% DV |
| Vitamin E | 1.9 mg | 13% DV |
| Vitamin D | 2.9 µg | 14% DV |
| Vitamin K | 0.6 µg | 1% DV |
| Selenium | 65.5 µg | 119% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 4.060g |
| monounsaturated fat | 4.631g |
| polyunsaturated fat | 7.405g |
Compare Fish, caviar, black and red, granular With...
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Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.