Fish, cisco, smoked Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories741

Total Fat11.9g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein16.4g

Macro Breakdown

Protein16.4g (38%)

Carbs0.0g (0%)

Fat11.9g (62%)

Health Scores (0-10)

10.0

Metabolic

4.5

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

4.7

Brain Health

10.0

Bone Health

6.8

Sleep

8.6

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.7

Pral

4.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.2

Electrolyte

5.0

Methylation

🧬 How Fish, cisco, smoked Affects Your Health

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Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 67% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 16% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 33% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

vitamin d + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	741.0 kJ	—
Protein	16.4 g	33% DV
Total Fat	11.9 g	15% DV
Cholesterol	32.0 mg	11% DV
Sodium	481.0 mg	21% DV
Calcium	26.0 mg	2% DV
Iron	0.5 mg	3% DV
Magnesium	17.0 mg	4% DV
Phosphorus	150.0 mg	12% DV
Potassium	293.0 mg	6% DV
Zinc	0.3 mg	3% DV
Vitamin B6	0.3 mg	16% DV
Folate	2.0 µg	1% DV
Vitamin A	283.0 µg	31% DV
Vitamin E	0.2 mg	1% DV
Vitamin D	13.3 µg	67% DV
Vitamin K	0.1 µg	—
Selenium	18.1 µg	33% DV

Compare Fish, cisco, smoked With...

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Frequently Asked Questions

Is Fish, cisco, smoked a good protein source?

Yes. Fish, cisco, smoked provides 16.36g of protein per 100g — that's 33% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fish, cisco, smoked affect hormones?

Yes — Fish, cisco, smoked is rich in vitamin d (67% DV), which Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.. vitamin d supports Testosterone and Estrogen production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Fish, cisco, smoked good for blood pressure?

Yes. Fish, cisco, smoked provides 293mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.

How filling is Fish, cisco, smoked?

Fish, cisco, smoked has a satiety score of 4.0/10. The 16.36g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.