Fish, cod, Atlantic, solids and liquid

fish

USDA name: Fish, cod, Atlantic, canned, solids and liquid

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439 cal
P:23gC:0gF:1g
Nutrition Facts
Serving Size: 100g
Calories439
Total Fat0.9g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein22.8g

Macro Breakdown

Protein22.8g (92%)
Carbs0.0g (0%)
Fat0.9g (8%)

Health Scores (0-10)

10.0
Metabolic
5.0
Inflammation
10.0
Hormonal
5.0
Gut Health
6.8
Skin Health
5.0
Brain Health
10.0
Bone Health
9.2
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
8.6
Pral
8.3
Satiety
0.0
Nutrient Density
5.1
Bioavailability
4.8
Electrolyte
5.2
Methylation

🧬 How Fish, cod, Atlantic, solids and liquid Affects Your Health

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Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 10% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 6% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 17% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 69% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal439.0 kJ—
Protein22.8 g46% DV
Total Fat0.9 g1% DV
Cholesterol55.0 mg18% DV
Sodium218.0 mg9% DV
Calcium21.0 mg2% DV
Iron0.5 mg3% DV
Magnesium41.0 mg10% DV
Phosphorus260.0 mg21% DV
Potassium528.0 mg11% DV
Zinc0.6 mg5% DV
Vitamin C1.0 mg1% DV
Vitamin B60.3 mg17% DV
Folate8.0 µg2% DV
Vitamin A14.0 µg2% DV
Vitamin E0.8 mg5% DV
Vitamin D1.2 µg6% DV
Vitamin K0.1 µg—
Selenium38.1 µg69% DV

Compare Fish, cod, Atlantic, solids and liquid With...

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1115 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Fish, cod, Atlantic, canned, solids and liquid a good protein source?
Yes. Fish, cod, Atlantic, canned, solids and liquid provides 22.76g of protein per 100g — that's 46% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Fish, cod, Atlantic, canned, solids and liquid affect hormones?
Yes — Fish, cod, Atlantic, canned, solids and liquid is rich in selenium (69% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Fish, cod, Atlantic, canned, solids and liquid good for blood pressure?
Yes. Fish, cod, Atlantic, canned, solids and liquid provides 528mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.4.
How filling is Fish, cod, Atlantic, canned, solids and liquid?
Fish, cod, Atlantic, canned, solids and liquid has a satiety score of 8.3/10. The 22.76g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.