Fish, cod, Atlantic and salted

fish

USDA name: Fish, cod, Atlantic, dried and salted

🐟
1212 cal
P:63gC:0gF:2g
Nutrition Facts
Serving Size: 100g
Calories1212
Total Fat2.4g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein62.8g

Macro Breakdown

Protein62.8g (92%)
Carbs0.0g (0%)
Fat2.4g (8%)

Health Scores (0-10)

10.0
Metabolic
5.2
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
5.4
Bioavailability
0.4
Electrolyte
5.5
Methylation

🧬 How Fish, cod, Atlantic and salted Affects Your Health

💪

Testosterone 14% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 32% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 20% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 51% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 269% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 14% DV

14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1212.0 kJ—
Protein62.8 g126% DV
Total Fat2.4 g3% DV
Cholesterol152.0 mg51% DV
Sodium7027.0 mg306% DV
Calcium160.0 mg12% DV
Iron2.5 mg14% DV
Magnesium133.0 mg32% DV
Phosphorus950.0 mg76% DV
Potassium1458.0 mg31% DV
Zinc1.6 mg14% DV
Vitamin C3.5 mg4% DV
Vitamin B60.9 mg51% DV
Folate25.0 µg6% DV
Vitamin A42.0 µg5% DV
Vitamin E2.8 mg19% DV
Vitamin D4.0 µg20% DV
Vitamin K0.4 µg—
Selenium147.8 µg269% DV

Compare Fish, cod, Atlantic and salted With...

Agutuk, fish with shortening (Alaskan ice cream)
1964 calBURGER KING, Premium Fish Sandwich
1088 calCAMPBELL'S CHUNKY, New England Clam Chowder
337 calCRACKER BARREL, country fried shrimp platter
1201 calCRACKER BARREL, farm raised catfish platter
1115 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Fish, cod, Atlantic, dried and salted a good protein source?
Yes. Fish, cod, Atlantic, dried and salted provides 62.82g of protein per 100g — that's 126% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Fish, cod, Atlantic, dried and salted affect hormones?
Yes — Fish, cod, Atlantic, dried and salted is rich in selenium (269% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Fish, cod, Atlantic, dried and salted good for blood pressure?
Yes. Fish, cod, Atlantic, dried and salted provides 1458mg of potassium per 100g (31% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.
How filling is Fish, cod, Atlantic, dried and salted?
Fish, cod, Atlantic, dried and salted has a satiety score of 10.0/10. The 62.82g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.