Nutrition Facts
Serving Size: 100g
Calories351
Total Fat0.3g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein20.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
8.7
Hormonal
5.0
Gut Health
5.2
Skin Health
5.0
Brain Health
9.4
Bone Health
8.5
Sleep
9.3
Exercise
5.0
Longevity
5.0
Detox
5.2
Immunity
7.9
Pral
8.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
5.6
Electrolyte
5.0
Methylation
🧬 How Fish, cod, Pacific, cooked Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 8% DV
8% DV. Blood pressure regulation, prevents muscle cramps.
Muscle Support
20.4g protein per 100g. Excellent for muscle repair.
Sleep Quality
Magnesium (35mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 351.0 kJ | — |
| Protein | 20.4 g | 41% DV |
| Total Fat | 0.3 g | — |
| Cholesterol | 61.0 mg | 20% DV |
| Sodium | 134.0 mg | 6% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 35.0 mg | 8% DV |
| Phosphorus | 205.0 mg | 16% DV |
| Potassium | 372.0 mg | 8% DV |
| Zinc | 0.4 mg | 4% DV |
Compare Fish, cod, Pacific, cooked With...
Agutuk, fish with shortening (Alaskan ice cream)
1964 calBURGER KING, Premium Fish Sandwich
1088 calCAMPBELL'S CHUNKY, New England Clam Chowder
337 calCRACKER BARREL, country fried shrimp platter
1201 calCRACKER BARREL, farm raised catfish platter
1115 cal
1964 calBURGER KING, Premium Fish Sandwich
1088 calCAMPBELL'S CHUNKY, New England Clam Chowder
337 calCRACKER BARREL, country fried shrimp platter
1201 calCRACKER BARREL, farm raised catfish platter
1115 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🧬 Cortisol 🏃 Muscle Recovery 😴 Sleep Quality 🫀 Heart Health 🤒 Muscle Cramps
Frequently Asked Questions
Is Fish, cod, Pacific, cooked a good protein source?
Yes. Fish, cod, Pacific, cooked provides 20.42g of protein per 100g — that's 41% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Is Fish, cod, Pacific, cooked good for blood pressure?
Yes. Fish, cod, Pacific, cooked provides 372mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.8.
How filling is Fish, cod, Pacific, cooked?
Fish, cod, Pacific, cooked has a satiety score of 8.3/10. The 20.42g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.