Fish, cod, Pacific (may have been previously) Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories288

Total Fat0.4g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein15.3g

Macro Breakdown

Protein15.3g (94%)

Carbs0.0g (0%)

Fat0.4g (6%)

Health Scores (0-10)

10.0

Metabolic

5.0

Inflammation

10.0

Hormonal

5.0

Gut Health

5.3

Skin Health

5.0

Brain Health

8.2

Bone Health

7.0

Sleep

8.1

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.7

Pral

7.3

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.6

Electrolyte

5.1

Methylation

🧬 How Fish, cod, Pacific (may have been previously) Affects Your Health

💪

Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 3% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 42% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

magnesium + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

⚡

Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	288.0 kJ	—
Protein	15.3 g	31% DV
Total Fat	0.4 g	1% DV
Cholesterol	47.0 mg	16% DV
Sodium	303.0 mg	13% DV
Calcium	8.0 mg	1% DV
Iron	0.2 mg	1% DV
Magnesium	20.0 mg	5% DV
Phosphorus	281.0 mg	22% DV
Potassium	235.0 mg	5% DV
Zinc	0.3 mg	3% DV
Vitamin B6	0.1 mg	7% DV
Folate	7.0 µg	2% DV
Vitamin A	2.0 µg	—
Vitamin E	0.5 mg	4% DV
Vitamin D	0.5 µg	3% DV
Selenium	22.9 µg	42% DV

Compare Fish, cod, Pacific (may have been previously) With...

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1115 cal

Frequently Asked Questions

Is Fish, cod, Pacific, raw (may have been previously frozen) a good protein source?

Yes. Fish, cod, Pacific, raw (may have been previously frozen) provides 15.27g of protein per 100g — that's 31% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fish, cod, Pacific, raw (may have been previously frozen) affect hormones?

Yes — Fish, cod, Pacific, raw (may have been previously frozen) is rich in selenium (42% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.

Is Fish, cod, Pacific, raw (may have been previously frozen) good for blood pressure?

Yes. Fish, cod, Pacific, raw (may have been previously frozen) provides 235mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.

How filling is Fish, cod, Pacific, raw (may have been previously frozen)?

Fish, cod, Pacific, raw (may have been previously frozen) has a satiety score of 7.3/10. The 15.27g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.