Nutrition Facts
Serving Size: 100g
Calories407
Total Fat5.3g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein11.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.3
Inflammation
5.0
Hormonal
5.0
Gut Health
5.6
Skin Health
5.0
Brain Health
5.6
Bone Health
5.0
Sleep
7.0
Exercise
5.0
Longevity
5.0
Detox
5.5
Immunity
5.0
Pral
5.3
Satiety
0.0
Nutrient Density
5.3
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Fish, devilfish, meat Affects Your Health
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Muscle Support
11.7g protein per 100g. Good for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 407.0 kJ | — |
| Protein | 11.7 g | 23% DV |
| Total Fat | 5.3 g | 7% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Phosphorus | 3.0 mg | — |
| Vitamin C | 3.0 mg | 3% DV |
Compare Fish, devilfish, meat With...
Agutuk, fish with shortening (Alaskan ice cream)
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1964 calBURGER KING, Premium Fish Sandwich
1088 calCAMPBELL'S CHUNKY, New England Clam Chowder
337 calCRACKER BARREL, country fried shrimp platter
1201 calCRACKER BARREL, farm raised catfish platter
1115 cal
🔗 Related Guides: 🫀 Heart Health