Macro Breakdown
Health Scores (0-10)
🧬 How Fish, fish sticks Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 29% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin e + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1160.0 kJ | — |
| Protein | 11.0 g | 22% DV |
| Total Fat | 16.2 g | 21% DV |
| Carbohydrate | 21.7 g | 8% DV |
| Fiber | 1.5 g | 5% DV |
| Sugar | 1.6 g | 3% DV |
| Cholesterol | 28.0 mg | 9% DV |
| Sodium | 402.0 mg | 17% DV |
| Calcium | 16.0 mg | 1% DV |
| Iron | 0.8 mg | 5% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 191.0 mg | 15% DV |
| Potassium | 185.0 mg | 4% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 24.0 µg | 6% DV |
| Vitamin A | 4.0 µg | — |
| Vitamin E | 6.9 mg | 46% DV |
| Selenium | 15.7 µg | 29% DV |
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