Nutrition Facts
Serving Size: 100g
Calories1160
Total Fat16.2g
Saturated Fat0.0g
Total Carbs21.7g
Fiber1.5g
Sugars1.6g
Protein11.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.5
Inflammation
10.0
Hormonal
5.7
Gut Health
5.4
Skin Health
4.3
Brain Health
8.3
Bone Health
7.5
Sleep
7.6
Exercise
5.4
Longevity
10.0
Detox
10.0
Immunity
6.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.9
Electrolyte
5.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1160.0 kJ | — |
| Protein | 11.0 g | 22% DV |
| Total Fat | 16.2 g | 21% DV |
| Carbohydrate | 21.7 g | 8% DV |
| Fiber | 1.5 g | 5% DV |
| Sugar | 1.6 g | 3% DV |
| Cholesterol | 28.0 mg | 9% DV |
| Sodium | 402.0 mg | 17% DV |
| Calcium | 16.0 mg | 1% DV |
| Iron | 0.8 mg | 5% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 191.0 mg | 15% DV |
| Potassium | 185.0 mg | 4% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 24.0 µg | 6% DV |
| Vitamin A | 4.0 µg | — |
| Vitamin E | 6.9 mg | 46% DV |
| Selenium | 15.7 µg | 29% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.733g |
| monounsaturated fat | 3.193g |
| polyunsaturated fat | 7.824g |
| trans fat | 0.110g |
Compare Fish, fish sticks, frozen, prepared With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Testosterone Low
magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (29% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Fish, fish sticks, frozen, prepared affect hormones?
Yes — Fish, fish sticks, frozen, prepared is rich in selenium (29% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.