Nutrition Facts
Serving Size: 100g
Calories362
Total Fat2.4g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein15.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.8
Inflammation
10.0
Hormonal
5.0
Gut Health
6.4
Skin Health
4.9
Brain Health
10.0
Bone Health
7.2
Sleep
8.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.7
Pral
6.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.1
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 362.0 kJ | — |
| Protein | 15.2 g | 30% DV |
| Total Fat | 2.4 g | 3% DV |
| Cholesterol | 56.0 mg | 19% DV |
| Sodium | 363.0 mg | 16% DV |
| Calcium | 25.0 mg | 2% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 309.0 mg | 25% DV |
| Potassium | 197.0 mg | 4% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin A | 12.0 µg | 1% DV |
| Vitamin E | 0.8 mg | 5% DV |
| Vitamin D | 3.5 µg | 18% DV |
| Vitamin K | 0.3 µg | — |
| Selenium | 32.6 µg | 59% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.542g |
| monounsaturated fat | 0.657g |
| polyunsaturated fat | 0.459g |
| trans fat | 0.014g |
Compare Fish, flatfish (flounder and sole species), cooked, dry heat With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Testosterone Low
magnesium, vitamin d, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Vitamin D → Testosterone, Estrogen (18% DV)
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
🧬 Selenium → T3 (active thyroid), Testosterone (59% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Fish, flatfish (flounder and sole species), cooked, dry heat a good protein source?
Yes. Fish, flatfish (flounder and sole species), cooked, dry heat provides 15.24g of protein per 100g — that's 30% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, flatfish (flounder and sole species), cooked, dry heat affect hormones?
Yes — Fish, flatfish (flounder and sole species), cooked, dry heat is rich in selenium (59% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin d supports Testosterone and Estrogen production.
How filling is Fish, flatfish (flounder and sole species), cooked, dry heat?
Fish, flatfish (flounder and sole species), cooked, dry heat has a satiety score of 6.7/10. The 15.24g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.