Fish, haddock, cooked, dry heat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories378

Total Fat0.6g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein20.0g

Macro Breakdown

Protein20.0g (94%)

Carbs0.0g (0%)

Fat0.6g (6%)

Health Scores (0-10)

10.0

Metabolic

5.0

Inflammation

10.0

Hormonal

5.0

Gut Health

7.3

Skin Health

5.0

Brain Health

9.2

Bone Health

7.7

Sleep

9.2

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.4

Pral

8.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

2.7

Electrolyte

5.3

Methylation

🧬 How Fish, haddock, cooked, dry heat Affects Your Health

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Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 3% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 19% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 58% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

magnesium + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	378.0 kJ	—
Protein	20.0 g	40% DV
Total Fat	0.6 g	1% DV
Cholesterol	66.0 mg	22% DV
Sodium	261.0 mg	11% DV
Calcium	14.0 mg	1% DV
Iron	0.2 mg	1% DV
Magnesium	26.0 mg	6% DV
Phosphorus	278.0 mg	22% DV
Potassium	351.0 mg	7% DV
Zinc	0.4 mg	4% DV
Vitamin B6	0.3 mg	19% DV
Folate	13.0 µg	3% DV
Vitamin A	21.0 µg	2% DV
Vitamin E	0.6 mg	4% DV
Vitamin D	0.6 µg	3% DV
Vitamin K	0.1 µg	—
Selenium	31.7 µg	58% DV

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Frequently Asked Questions

Is Fish, haddock, cooked, dry heat a good protein source?

Yes. Fish, haddock, cooked, dry heat provides 19.99g of protein per 100g — that's 40% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fish, haddock, cooked, dry heat affect hormones?

Yes — Fish, haddock, cooked, dry heat is rich in selenium (58% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Fish, haddock, cooked, dry heat good for blood pressure?

Yes. Fish, haddock, cooked, dry heat provides 351mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.3.

How filling is Fish, haddock, cooked, dry heat?

Fish, haddock, cooked, dry heat has a satiety score of 8.0/10. The 19.99g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.