Fish, halibut, Atlantic and Pacific, cooked, dry heat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories464

Total Fat1.6g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein22.5g

Macro Breakdown

Protein22.5g (86%)

Carbs0.0g (0%)

Fat1.6g (14%)

Health Scores (0-10)

10.0

Metabolic

4.9

Inflammation

10.0

Hormonal

5.0

Gut Health

7.6

Skin Health

4.9

Brain Health

10.0

Bone Health

8.0

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

8.0

Pral

8.1

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.3

Methylation

🧬 How Fish, halibut, Atlantic and Pacific, cooked, dry heat Affects Your Health

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Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 29% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 37% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 101% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

magnesium + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	464.0 kJ	—
Protein	22.5 g	45% DV
Total Fat	1.6 g	2% DV
Cholesterol	60.0 mg	20% DV
Sodium	82.0 mg	4% DV
Calcium	9.0 mg	1% DV
Iron	0.2 mg	1% DV
Magnesium	28.0 mg	7% DV
Phosphorus	287.0 mg	23% DV
Potassium	528.0 mg	11% DV
Zinc	0.4 mg	4% DV
Vitamin B6	0.6 mg	37% DV
Folate	14.0 µg	4% DV
Vitamin A	24.0 µg	3% DV
Vitamin E	0.7 mg	5% DV
Vitamin D	5.8 µg	29% DV
Selenium	55.4 µg	101% DV

Compare Fish, halibut, Atlantic and Pacific, cooked, dry heat With...

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1201 cal CRACKER BARREL, farm raised catfish platter
1115 cal

Frequently Asked Questions

Is Fish, halibut, Atlantic and Pacific, cooked, dry heat a good protein source?

Yes. Fish, halibut, Atlantic and Pacific, cooked, dry heat provides 22.54g of protein per 100g — that's 45% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fish, halibut, Atlantic and Pacific, cooked, dry heat affect hormones?

Yes — Fish, halibut, Atlantic and Pacific, cooked, dry heat is rich in selenium (101% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. vitamin d supports Testosterone and Estrogen production.

Is Fish, halibut, Atlantic and Pacific, cooked, dry heat good for blood pressure?

Yes. Fish, halibut, Atlantic and Pacific, cooked, dry heat provides 528mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.4.

How filling is Fish, halibut, Atlantic and Pacific, cooked, dry heat?

Fish, halibut, Atlantic and Pacific, cooked, dry heat has a satiety score of 8.1/10. The 22.54g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.