Fish, halibut, cooked, with skin

fish

USDA name: Fish, halibut, cooked, with skin (Alaska Native)

๐ŸŸ
473 cal
P:22gC:0gF:3g
Nutrition Facts
Serving Size: 100g
Calories473
Total Fat2.7g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein22.1g

Macro Breakdown

Protein22.1g (78%)
Carbs0.0g (0%)
Fat2.7g (22%)

Health Scores (0-10)

10.0
Metabolic
4.9
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.9
Brain Health
9.6
Bone Health
8.0
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
8.0
Pral
7.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.4
Methylation

๐Ÿงฌ How Fish, halibut, cooked, with skin Affects Your Health

๐Ÿ’ช

Testosterone 7% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.

๐Ÿง˜

Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

๐Ÿง˜

Cortisol 16% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ€” calming neurotransmitters that counter cortisol.

๐Ÿฆ‹

Thyroid 110% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

๐Ÿฅ

Testosterone Low

zinc + magnesium. Zinc for 5ฮฑ-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

๐Ÿฅ

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โ†’T3 conversion.

โšก

Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

๐Ÿ’“

Potassium 11% DV

11% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal473.0 kJโ€”
Protein22.1 g44% DV
Total Fat2.7 g3% DV
Cholesterol75.0 mg25% DV
Sodium86.0 mg4% DV
Calcium33.0 mg3% DV
Iron0.4 mg2% DV
Magnesium29.0 mg7% DV
Phosphorus275.0 mg22% DV
Potassium501.0 mg11% DV
Zinc0.8 mg7% DV
Vitamin B60.3 mg16% DV
Folate22.0 ยตg6% DV
Vitamin A48.0 ยตg5% DV
Vitamin E1.1 mg7% DV
Selenium60.6 ยตg110% DV

Compare Fish, halibut, cooked, with skin With...

Agutuk, fish with shortening (Alaskan ice cream)
1964 calBURGER KING, Premium Fish Sandwich
1088 calCAMPBELL'S CHUNKY, New England Clam Chowder
337 calCRACKER BARREL, country fried shrimp platter
1201 calCRACKER BARREL, farm raised catfish platter
1115 cal
๐Ÿ”— Related Guides: ๐Ÿฉธ Magnesium Deficiency ๐Ÿงฌ Testosterone ๐Ÿงฌ Cortisol ๐Ÿงฌ Thyroid (T3/T4) ๐Ÿƒ Muscle Recovery ๐Ÿ˜ด Sleep Quality

Frequently Asked Questions

Is Fish, halibut, cooked, with skin (Alaska Native) a good protein source?
Yes. Fish, halibut, cooked, with skin (Alaska Native) provides 22.13g of protein per 100g โ€” that's 44% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Fish, halibut, cooked, with skin (Alaska Native) affect hormones?
Yes โ€” Fish, halibut, cooked, with skin (Alaska Native) is rich in selenium (110% DV), which Required for T4โ†’T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Fish, halibut, cooked, with skin (Alaska Native) good for blood pressure?
Yes. Fish, halibut, cooked, with skin (Alaska Native) provides 501mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.8.
How filling is Fish, halibut, cooked, with skin (Alaska Native)?
Fish, halibut, cooked, with skin (Alaska Native) has a satiety score of 7.9/10. The 22.13g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.