Fish, halibut, with skin Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories484

Total Fat2.9g

Saturated Fat0.0g

Total Carbs1.8g

Fiber0.0g

Sugars0.0g

Protein20.5g

Macro Breakdown

Protein20.5g (71%)

Carbs1.8g (6%)

Fat2.9g (23%)

Health Scores (0-10)

10.0

Metabolic

4.8

Inflammation

10.0

Hormonal

5.0

Gut Health

9.9

Skin Health

4.9

Brain Health

8.6

Bone Health

7.7

Sleep

9.6

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.6

Pral

7.3

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.3

Methylation

🧬 How Fish, halibut, with skin Affects Your Health

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Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 23% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 93% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

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Potassium 10% DV

10% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	484.0 kJ	—
Protein	20.5 g	41% DV
Total Fat	2.9 g	4% DV
Carbohydrate	1.8 g	1% DV
Cholesterol	72.0 mg	24% DV
Sodium	79.0 mg	3% DV
Calcium	20.0 mg	2% DV
Iron	0.3 mg	2% DV
Magnesium	26.0 mg	6% DV
Phosphorus	244.0 mg	20% DV
Potassium	449.0 mg	10% DV
Zinc	0.6 mg	6% DV
Vitamin B6	0.4 mg	23% DV
Folate	15.0 µg	4% DV
Vitamin A	47.0 µg	5% DV
Vitamin E	1.9 mg	13% DV
Vitamin K	0.1 µg	—
Selenium	51.1 µg	93% DV

Compare Fish, halibut, with skin With...

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Frequently Asked Questions

Is Fish, halibut, raw, with skin (Alaska Native) a good protein source?

Yes. Fish, halibut, raw, with skin (Alaska Native) provides 20.53g of protein per 100g — that's 41% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fish, halibut, raw, with skin (Alaska Native) affect hormones?

Yes — Fish, halibut, raw, with skin (Alaska Native) is rich in selenium (93% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Fish, halibut, raw, with skin (Alaska Native) good for blood pressure?

Yes. Fish, halibut, raw, with skin (Alaska Native) provides 449mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.7.

How filling is Fish, halibut, raw, with skin (Alaska Native)?

Fish, halibut, raw, with skin (Alaska Native) has a satiety score of 7.3/10. The 20.53g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.