Fish, herring, Atlantic, cooked, dry heat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories849

Total Fat11.6g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein23.0g

Macro Breakdown

Protein23.0g (47%)

Carbs0.0g (0%)

Fat11.6g (53%)

Health Scores (0-10)

10.0

Metabolic

4.3

Inflammation

10.0

Hormonal

5.0

Gut Health

9.2

Skin Health

4.5

Brain Health

10.0

Bone Health

9.2

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

8.3

Pral

5.1

Satiety

0.0

Nutrient Density

5.1

Bioavailability

7.3

Electrolyte

5.2

Methylation

🧬 How Fish, herring, Atlantic, cooked, dry heat Affects Your Health

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Testosterone 12% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 10% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 27% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 20% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 85% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	849.0 kJ	—
Protein	23.0 g	46% DV
Total Fat	11.6 g	15% DV
Cholesterol	77.0 mg	26% DV
Sodium	115.0 mg	5% DV
Calcium	74.0 mg	6% DV
Iron	1.4 mg	8% DV
Magnesium	41.0 mg	10% DV
Phosphorus	303.0 mg	24% DV
Potassium	419.0 mg	9% DV
Zinc	1.3 mg	12% DV
Vitamin C	0.7 mg	1% DV
Vitamin B6	0.3 mg	20% DV
Folate	12.0 µg	3% DV
Vitamin A	36.0 µg	4% DV
Vitamin E	1.4 mg	9% DV
Vitamin D	5.4 µg	27% DV
Vitamin K	0.1 µg	—
Selenium	46.8 µg	85% DV

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Frequently Asked Questions

Is Fish, herring, Atlantic, cooked, dry heat a good protein source?

Yes. Fish, herring, Atlantic, cooked, dry heat provides 23.03g of protein per 100g — that's 46% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fish, herring, Atlantic, cooked, dry heat affect hormones?

Yes — Fish, herring, Atlantic, cooked, dry heat is rich in selenium (85% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin d supports Testosterone and Estrogen production. vitamin b6 supports Progesterone and Dopamine production.

Is Fish, herring, Atlantic, cooked, dry heat good for blood pressure?

Yes. Fish, herring, Atlantic, cooked, dry heat provides 419mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.6.

How filling is Fish, herring, Atlantic, cooked, dry heat?

Fish, herring, Atlantic, cooked, dry heat has a satiety score of 5.1/10. The 23.03g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.