Fish, herring, Atlantic, cooked, dry heat

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Nutrition Facts
Serving Size: 100g
Calories849
Total Fat11.6g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein23.0g

Macro Breakdown

Protein23.0g (47%)
Carbs0.0g (0%)
Fat11.6g (53%)

Health Scores (0-10)

10.0
Metabolic
4.3
Inflammation
10.0
Hormonal
5.0
Gut Health
9.2
Skin Health
4.5
Brain Health
10.0
Bone Health
9.2
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
8.3
Pral
5.1
Satiety
0.0
Nutrient Density
5.1
Bioavailability
7.3
Electrolyte
5.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal849.0 kJ—
Protein23.0 g46% DV
Total Fat11.6 g15% DV
Cholesterol77.0 mg26% DV
Sodium115.0 mg5% DV
Calcium74.0 mg6% DV
Iron1.4 mg8% DV
Magnesium41.0 mg10% DV
Phosphorus303.0 mg24% DV
Potassium419.0 mg9% DV
Zinc1.3 mg12% DV
Vitamin C0.7 mg1% DV
Vitamin B60.3 mg20% DV
Folate12.0 µg3% DV
Vitamin A36.0 µg4% DV
Vitamin E1.4 mg9% DV
Vitamin D5.4 µg27% DV
Vitamin K0.1 µg—
Selenium46.8 µg85% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.615g
monounsaturated fat4.790g
polyunsaturated fat2.735g

Compare Fish, herring, Atlantic, cooked, dry heat With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏃

Athletic Performance

protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (12% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (10% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (20% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (27% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

Frequently Asked Questions

Is Fish, herring, Atlantic, cooked, dry heat a good protein source?
Yes. Fish, herring, Atlantic, cooked, dry heat provides 23.03g of protein per 100g — that's 46% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, herring, Atlantic, cooked, dry heat affect hormones?
Yes — Fish, herring, Atlantic, cooked, dry heat is rich in selenium (85% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin d supports Testosterone and Estrogen production. vitamin b6 supports Progesterone and Dopamine production.
Is Fish, herring, Atlantic, cooked, dry heat good for blood pressure?
Yes. Fish, herring, Atlantic, cooked, dry heat provides 419mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.6.
How filling is Fish, herring, Atlantic, cooked, dry heat?
Fish, herring, Atlantic, cooked, dry heat has a satiety score of 5.1/10. The 23.03g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.