Fish, herring, Atlantic, kippered Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories908

Total Fat12.4g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein24.6g

Macro Breakdown

Protein24.6g (47%)

Carbs0.0g (0%)

Fat12.4g (53%)

Health Scores (0-10)

10.0

Metabolic

4.3

Inflammation

10.0

Hormonal

5.0

Gut Health

9.7

Skin Health

4.4

Brain Health

10.0

Bone Health

9.7

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

8.6

Pral

5.1

Satiety

0.0

Nutrient Density

5.1

Bioavailability

1.0

Electrolyte

5.3

Methylation

🧬 How Fish, herring, Atlantic, kippered Affects Your Health

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Testosterone 12% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 11% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 11% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 24% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 96% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	908.0 kJ	—
Protein	24.6 g	49% DV
Total Fat	12.4 g	16% DV
Cholesterol	82.0 mg	27% DV
Sodium	918.0 mg	40% DV
Calcium	84.0 mg	6% DV
Iron	1.5 mg	8% DV
Magnesium	46.0 mg	11% DV
Phosphorus	325.0 mg	26% DV
Potassium	447.0 mg	10% DV
Zinc	1.4 mg	12% DV
Vitamin C	1.0 mg	1% DV
Vitamin B6	0.4 mg	24% DV
Folate	14.0 µg	4% DV
Vitamin A	40.0 µg	4% DV
Vitamin E	1.5 mg	10% DV
Vitamin D	2.2 µg	11% DV
Vitamin K	0.1 µg	—
Selenium	52.6 µg	96% DV

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Frequently Asked Questions

Is Fish, herring, Atlantic, kippered a good protein source?

Yes. Fish, herring, Atlantic, kippered provides 24.58g of protein per 100g — that's 49% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fish, herring, Atlantic, kippered affect hormones?

Yes — Fish, herring, Atlantic, kippered is rich in selenium (96% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Fish, herring, Atlantic, kippered good for blood pressure?

Yes. Fish, herring, Atlantic, kippered provides 447mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.

How filling is Fish, herring, Atlantic, kippered?

Fish, herring, Atlantic, kippered has a satiety score of 5.1/10. The 24.58g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.