Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1096.0 kJ | — |
| Protein | 14.2 g | 28% DV |
| Total Fat | 18.0 g | 23% DV |
| Carbohydrate | 9.6 g | 4% DV |
| Sugar | 7.7 g | 15% DV |
| Cholesterol | 13.0 mg | 4% DV |
| Sodium | 870.0 mg | 38% DV |
| Calcium | 77.0 mg | 6% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 89.0 mg | 7% DV |
| Potassium | 69.0 mg | 1% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 258.0 µg | 29% DV |
| Vitamin E | 1.7 mg | 11% DV |
| Vitamin D | 2.8 µg | 14% DV |
| Vitamin K | 0.2 µg | — |
| Selenium | 58.5 µg | 106% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.381g |
| monounsaturated fat | 11.947g |
| polyunsaturated fat | 1.679g |
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Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, vitamin d, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Skin Health
zinc, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.