Macro Breakdown
Health Scores (0-10)
🧬 How Fish, herring, Atlantic, pickled Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 14% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 10% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 106% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1096.0 kJ | — |
| Protein | 14.2 g | 28% DV |
| Total Fat | 18.0 g | 23% DV |
| Carbohydrate | 9.6 g | 4% DV |
| Sugar | 7.7 g | 15% DV |
| Cholesterol | 13.0 mg | 4% DV |
| Sodium | 870.0 mg | 38% DV |
| Calcium | 77.0 mg | 6% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 89.0 mg | 7% DV |
| Potassium | 69.0 mg | 1% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 258.0 µg | 29% DV |
| Vitamin E | 1.7 mg | 11% DV |
| Vitamin D | 2.8 µg | 14% DV |
| Vitamin K | 0.2 µg | — |
| Selenium | 58.5 µg | 106% DV |
Compare Fish, herring, Atlantic, pickled With...
1964 calBURGER KING, Premium Fish Sandwich
1088 calCAMPBELL'S CHUNKY, New England Clam Chowder
337 calCRACKER BARREL, country fried shrimp platter
1201 calCRACKER BARREL, farm raised catfish platter
1115 cal