Nutrition Facts
Serving Size: 100g
Calories1306
Total Fat6.6g
Saturated Fat0.0g
Total Carbs2.8g
Fiber0.0g
Sugars0.0g
Protein60.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 31 |
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
5.0
Hormonal
5.0
Gut Health
5.0
Skin Health
5.0
Brain Health
6.5
Bone Health
5.0
Sleep
10.0
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
10.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Fish, herring eggs, Pacific, dry Affects Your Health
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Muscle Support
60.4g protein per 100g. Excellent for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1306.0 kJ | — |
| Protein | 60.4 g | 121% DV |
| Total Fat | 6.6 g | 8% DV |
| Carbohydrate | 2.8 g | 1% DV |
| Calcium | 29.0 mg | 2% DV |
| Phosphorus | 808.0 mg | 65% DV |
Compare Fish, herring eggs, Pacific, dry With...
Agutuk, fish with shortening (Alaskan ice cream)
1964 calBURGER KING, Premium Fish Sandwich
1088 calCAMPBELL'S CHUNKY, New England Clam Chowder
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1115 cal
1964 calBURGER KING, Premium Fish Sandwich
1088 calCAMPBELL'S CHUNKY, New England Clam Chowder
337 calCRACKER BARREL, country fried shrimp platter
1201 calCRACKER BARREL, farm raised catfish platter
1115 cal
🔗 Related Guides: 🏃 Muscle Recovery 🫀 Heart Health
Frequently Asked Questions
Is Fish, herring eggs, Pacific, dry (Alaska Native) a good protein source?
Yes. Fish, herring eggs, Pacific, dry (Alaska Native) provides 60.4g of protein per 100g — that's 121% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
How filling is Fish, herring eggs, Pacific, dry (Alaska Native)?
Fish, herring eggs, Pacific, dry (Alaska Native) has a satiety score of 10.0/10. The 60.4g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.