Nutrition Facts
Serving Size: 100g
Calories1306
Total Fat6.6g
Saturated Fat0.0g
Total Carbs2.8g
Fiber0.0g
Sugars0.0g
Protein60.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 31 |
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
5.0
Hormonal
5.0
Gut Health
5.0
Skin Health
5.0
Brain Health
6.5
Bone Health
5.0
Sleep
10.0
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
10.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1306.0 kJ | — |
| Protein | 60.4 g | 121% DV |
| Total Fat | 6.6 g | 8% DV |
| Carbohydrate | 2.8 g | 1% DV |
| Calcium | 29.0 mg | 2% DV |
| Phosphorus | 808.0 mg | 65% DV |
Compare Fish, herring eggs, Pacific, dry (Alaska Native) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Frequently Asked Questions
Is Fish, herring eggs, Pacific, dry (Alaska Native) a good protein source?
Yes. Fish, herring eggs, Pacific, dry (Alaska Native) provides 60.4g of protein per 100g — that's 121% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How filling is Fish, herring eggs, Pacific, dry (Alaska Native)?
Fish, herring eggs, Pacific, dry (Alaska Native) has a satiety score of 10.0/10. The 60.4g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.