Nutrition Facts
Serving Size: 100g
Calories308
Total Fat1.9g
Saturated Fat0.0g
Total Carbs4.5g
Fiber0.0g
Sugars0.0g
Protein9.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 31 |
Health Scores (0-10)
10.0
Metabolic
4.9
Inflammation
5.0
Hormonal
5.0
Gut Health
5.1
Skin Health
4.9
Brain Health
6.0
Bone Health
5.0
Sleep
7.8
Exercise
5.0
Longevity
5.0
Detox
5.1
Immunity
5.0
Pral
5.4
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How Fish, herring eggs, Pacific, plain Affects Your Health
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 15% DV
15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Muscle Support
9.6g protein per 100g. Good for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 308.0 kJ | — |
| Protein | 9.6 g | 19% DV |
| Total Fat | 1.9 g | 2% DV |
| Carbohydrate | 4.5 g | 2% DV |
| Cholesterol | 40.0 mg | 13% DV |
| Sodium | 61.0 mg | 3% DV |
| Calcium | 19.0 mg | 1% DV |
| Iron | 2.7 mg | 15% DV |
| Vitamin C | 0.6 mg | 1% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🫀 Heart Health