Nutrition Facts
Serving Size: 100g
Calories330
Total Fat0.8g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein17.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
5.0
Hormonal
5.0
Gut Health
5.0
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Sleep
9.0
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
6.3
Pral
7.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Fish, lingcod, meat Affects Your Health
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Potassium 9% DV
9% DV. Blood pressure regulation, prevents muscle cramps.
Muscle Support
17.9g protein per 100g. Excellent for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 330.0 kJ | — |
| Protein | 17.9 g | 36% DV |
| Total Fat | 0.8 g | 1% DV |
| Sodium | 59.0 mg | 3% DV |
| Potassium | 433.0 mg | 9% DV |
Compare Fish, lingcod, meat With...
Agutuk, fish with shortening (Alaskan ice cream)
1964 calBURGER KING, Premium Fish Sandwich
1088 calCAMPBELL'S CHUNKY, New England Clam Chowder
337 calCRACKER BARREL, country fried shrimp platter
1201 calCRACKER BARREL, farm raised catfish platter
1115 cal
1964 calBURGER KING, Premium Fish Sandwich
1088 calCAMPBELL'S CHUNKY, New England Clam Chowder
337 calCRACKER BARREL, country fried shrimp platter
1201 calCRACKER BARREL, farm raised catfish platter
1115 cal
🔗 Related Guides: 🏃 Muscle Recovery 🫀 Heart Health
Frequently Asked Questions
Is Fish, lingcod, meat, raw (Alaska Native) a good protein source?
Yes. Fish, lingcod, meat, raw (Alaska Native) provides 17.9g of protein per 100g — that's 36% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Is Fish, lingcod, meat, raw (Alaska Native) good for blood pressure?
Yes. Fish, lingcod, meat, raw (Alaska Native) provides 433mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.3.
How filling is Fish, lingcod, meat, raw (Alaska Native)?
Fish, lingcod, meat, raw (Alaska Native) has a satiety score of 7.7/10. The 17.9g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.