Nutrition Facts
Serving Size: 100g
Calories330
Total Fat0.8g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein17.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
5.0
Hormonal
5.0
Gut Health
5.0
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Sleep
9.0
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
6.3
Pral
7.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 330.0 kJ | — |
| Protein | 17.9 g | 36% DV |
| Total Fat | 0.8 g | 1% DV |
| Sodium | 59.0 mg | 3% DV |
| Potassium | 433.0 mg | 9% DV |
Compare Fish, lingcod, meat, raw (Alaska Native) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
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563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Frequently Asked Questions
Is Fish, lingcod, meat, raw (Alaska Native) a good protein source?
Yes. Fish, lingcod, meat, raw (Alaska Native) provides 17.9g of protein per 100g — that's 36% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Is Fish, lingcod, meat, raw (Alaska Native) good for blood pressure?
Yes. Fish, lingcod, meat, raw (Alaska Native) provides 433mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.3.
How filling is Fish, lingcod, meat, raw (Alaska Native)?
Fish, lingcod, meat, raw (Alaska Native) has a satiety score of 7.7/10. The 17.9g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.