Fish, mackerel, jack, canned, drained solids

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Nutrition Facts
Serving Size: 100g
Calories653
Total Fat6.3g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein23.2g

Macro Breakdown

Protein23.2g (62%)
Carbs0.0g (0%)
Fat6.3g (38%)

Health Scores (0-10)

10.0
Metabolic
4.5
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.6
Brain Health
10.0
Bone Health
8.8
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.4
Pral
6.7
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.0
Electrolyte
5.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal653.0 kJ—
Protein23.2 g46% DV
Total Fat6.3 g8% DV
Cholesterol79.0 mg26% DV
Sodium379.0 mg16% DV
Calcium241.0 mg19% DV
Iron2.0 mg11% DV
Magnesium37.0 mg9% DV
Phosphorus301.0 mg24% DV
Potassium194.0 mg4% DV
Zinc1.0 mg9% DV
Vitamin C0.9 mg1% DV
Vitamin B60.2 mg12% DV
Folate5.0 µg1% DV
Vitamin A130.0 µg14% DV
Vitamin E1.0 mg7% DV
Vitamin D7.3 µg37% DV
Vitamin K0.1 µg—
Selenium37.7 µg69% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.857g
monounsaturated fat2.225g
polyunsaturated fat1.651g

Compare Fish, mackerel, jack, canned, drained solids With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏃

Athletic Performance

protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (9% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (9% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (12% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (37% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

Frequently Asked Questions

Is Fish, mackerel, jack, canned, drained solids a good protein source?
Yes. Fish, mackerel, jack, canned, drained solids provides 23.19g of protein per 100g — that's 46% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, mackerel, jack, canned, drained solids affect hormones?
Yes — Fish, mackerel, jack, canned, drained solids is rich in selenium (69% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin d supports Testosterone and Estrogen production. vitamin b6 supports Progesterone and Dopamine production.
How filling is Fish, mackerel, jack, canned, drained solids?
Fish, mackerel, jack, canned, drained solids has a satiety score of 6.7/10. The 23.19g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.