Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

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Nutrition Facts
Serving Size: 100g
Calories841
Total Fat10.1g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein25.7g

Macro Breakdown

Protein25.7g (53%)
Carbs0.0g (0%)
Fat10.1g (47%)

Health Scores (0-10)

10.0
Metabolic
4.3
Inflammation
10.0
Hormonal
5.0
Gut Health
8.1
Skin Health
4.4
Brain Health
10.0
Bone Health
8.7
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
8.4
Pral
6.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
9.5
Electrolyte
5.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal841.0 kJ—
Protein25.7 g51% DV
Total Fat10.1 g13% DV
Cholesterol60.0 mg20% DV
Sodium110.0 mg5% DV
Calcium29.0 mg2% DV
Iron1.5 mg8% DV
Magnesium36.0 mg9% DV
Phosphorus160.0 mg13% DV
Potassium521.0 mg11% DV
Zinc0.9 mg8% DV
Vitamin C2.1 mg2% DV
Vitamin B60.4 mg22% DV
Folate2.0 µg1% DV
Vitamin A23.0 µg3% DV
Vitamin E1.3 mg8% DV
Vitamin D11.4 µg57% DV
Vitamin K0.1 µg—
Selenium46.8 µg85% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.881g
monounsaturated fat3.371g
polyunsaturated fat2.488g

Compare Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Pcos

magnesium, zinc, vitamin d. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (8% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (9% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (22% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (57% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

Frequently Asked Questions

Is Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat a good protein source?
Yes. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat provides 25.73g of protein per 100g — that's 51% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat affect hormones?
Yes — Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is rich in selenium (85% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin d supports Testosterone and Estrogen production. vitamin b6 supports Progesterone and Dopamine production.
Is Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat good for blood pressure?
Yes. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat provides 521mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.7.
How filling is Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has a satiety score of 6.0/10. The 25.73g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.