Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories841

Total Fat10.1g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein25.7g

Macro Breakdown

Protein25.7g (53%)

Carbs0.0g (0%)

Fat10.1g (47%)

Health Scores (0-10)

10.0

Metabolic

4.3

Inflammation

10.0

Hormonal

5.0

Gut Health

8.1

Skin Health

4.4

Brain Health

10.0

Bone Health

8.7

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

8.4

Pral

6.0

Satiety

0.0

Nutrient Density

5.2

Bioavailability

9.5

Electrolyte

5.0

Methylation

🧬 How Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Affects Your Health

💪

Testosterone 8% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 9% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 57% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 22% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 85% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	841.0 kJ	—
Protein	25.7 g	51% DV
Total Fat	10.1 g	13% DV
Cholesterol	60.0 mg	20% DV
Sodium	110.0 mg	5% DV
Calcium	29.0 mg	2% DV
Iron	1.5 mg	8% DV
Magnesium	36.0 mg	9% DV
Phosphorus	160.0 mg	13% DV
Potassium	521.0 mg	11% DV
Zinc	0.9 mg	8% DV
Vitamin C	2.1 mg	2% DV
Vitamin B6	0.4 mg	22% DV
Folate	2.0 µg	1% DV
Vitamin A	23.0 µg	3% DV
Vitamin E	1.3 mg	8% DV
Vitamin D	11.4 µg	57% DV
Vitamin K	0.1 µg	—
Selenium	46.8 µg	85% DV

Compare Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat With...

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1115 cal

Frequently Asked Questions

Is Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat a good protein source?

Yes. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat provides 25.73g of protein per 100g — that's 51% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat affect hormones?

Yes — Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is rich in selenium (85% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin d supports Testosterone and Estrogen production. vitamin b6 supports Progesterone and Dopamine production.

Is Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat good for blood pressure?

Yes. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat provides 521mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.7.

How filling is Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat?

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has a satiety score of 6.0/10. The 25.73g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.