Fish, mackerel, salted

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Nutrition Facts
Serving Size: 100g
Calories1276
Total Fat25.1g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein18.5g

Macro Breakdown

Protein18.5g (25%)
Carbs0.0g (0%)
Fat25.1g (75%)

Health Scores (0-10)

10.0
Metabolic
2.9
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
3.6
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
9.6
Pral
0.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1276.0 kJ—
Protein18.5 g37% DV
Total Fat25.1 g32% DV
Cholesterol95.0 mg32% DV
Sodium4450.0 mg193% DV
Calcium66.0 mg5% DV
Iron1.4 mg8% DV
Magnesium60.0 mg14% DV
Phosphorus254.0 mg20% DV
Potassium520.0 mg11% DV
Zinc1.1 mg10% DV
Vitamin B60.4 mg24% DV
Folate15.0 µg4% DV
Vitamin A47.0 µg5% DV
Vitamin E2.4 mg16% DV
Vitamin D25.2 µg126% DV
Vitamin K7.8 µg7% DV
Selenium73.4 µg133% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat7.148g
monounsaturated fat8.320g
polyunsaturated fat6.210g

Compare Fish, mackerel, salted With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Pcos

magnesium, zinc, vitamin d. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (10% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (14% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (24% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (126% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

Frequently Asked Questions

Is Fish, mackerel, salted a good protein source?
Yes. Fish, mackerel, salted provides 18.5g of protein per 100g — that's 37% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, mackerel, salted affect hormones?
Yes — Fish, mackerel, salted is rich in selenium (133% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin d supports Testosterone and Estrogen production. vitamin b6 supports Progesterone and Dopamine production.
Is Fish, mackerel, salted good for blood pressure?
Yes. Fish, mackerel, salted provides 520mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.1.
How filling is Fish, mackerel, salted?
Fish, mackerel, salted has a satiety score of 0.3/10. The 18.5g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.