Fish, mackerel, salted

fish

🐟
1276 cal
P:19gC:0gF:25g
Nutrition Facts
Serving Size: 100g
Calories1276
Total Fat25.1g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein18.5g

Macro Breakdown

Protein18.5g (25%)
Carbs0.0g (0%)
Fat25.1g (75%)

Health Scores (0-10)

10.0
Metabolic
2.9
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
3.6
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
9.6
Pral
0.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.3
Methylation

🧬 How Fish, mackerel, salted Affects Your Health

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Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 14% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 126% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 24% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 133% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1276.0 kJ—
Protein18.5 g37% DV
Total Fat25.1 g32% DV
Cholesterol95.0 mg32% DV
Sodium4450.0 mg193% DV
Calcium66.0 mg5% DV
Iron1.4 mg8% DV
Magnesium60.0 mg14% DV
Phosphorus254.0 mg20% DV
Potassium520.0 mg11% DV
Zinc1.1 mg10% DV
Vitamin B60.4 mg24% DV
Folate15.0 µg4% DV
Vitamin A47.0 µg5% DV
Vitamin E2.4 mg16% DV
Vitamin D25.2 µg126% DV
Vitamin K7.8 µg7% DV
Selenium73.4 µg133% DV

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1115 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Fish, mackerel, salted a good protein source?
Yes. Fish, mackerel, salted provides 18.5g of protein per 100g — that's 37% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Fish, mackerel, salted affect hormones?
Yes — Fish, mackerel, salted is rich in selenium (133% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin d supports Testosterone and Estrogen production. vitamin b6 supports Progesterone and Dopamine production.
Is Fish, mackerel, salted good for blood pressure?
Yes. Fish, mackerel, salted provides 520mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.1.
How filling is Fish, mackerel, salted?
Fish, mackerel, salted has a satiety score of 0.3/10. The 18.5g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.