Fish, ocean perch, Atlantic, cooked, dry heat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories401

Total Fat1.9g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein18.5g

Macro Breakdown

Protein18.5g (81%)

Carbs0.0g (0%)

Fat1.9g (19%)

Health Scores (0-10)

10.0

Metabolic

4.9

Inflammation

10.0

Hormonal

5.0

Gut Health

6.6

Skin Health

4.9

Brain Health

10.0

Bone Health

7.7

Sleep

8.6

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.0

Pral

7.3

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.3

Electrolyte

5.2

Methylation

🧬 How Fish, ocean perch, Atlantic, cooked, dry heat Affects Your Health

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Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 7% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 63% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

magnesium + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	401.0 kJ	—
Protein	18.5 g	37% DV
Total Fat	1.9 g	2% DV
Cholesterol	63.0 mg	21% DV
Sodium	347.0 mg	15% DV
Calcium	34.0 mg	3% DV
Iron	0.3 mg	2% DV
Magnesium	27.0 mg	6% DV
Phosphorus	300.0 mg	24% DV
Potassium	226.0 mg	5% DV
Zinc	0.3 mg	3% DV
Vitamin B6	0.1 mg	5% DV
Folate	10.0 µg	3% DV
Vitamin A	15.0 µg	2% DV
Vitamin E	0.9 mg	6% DV
Vitamin D	1.4 µg	7% DV
Vitamin K	0.2 µg	—
Selenium	34.6 µg	63% DV

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Frequently Asked Questions

Is Fish, ocean perch, Atlantic, cooked, dry heat a good protein source?

Yes. Fish, ocean perch, Atlantic, cooked, dry heat provides 18.51g of protein per 100g — that's 37% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fish, ocean perch, Atlantic, cooked, dry heat affect hormones?

Yes — Fish, ocean perch, Atlantic, cooked, dry heat is rich in selenium (63% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.

Is Fish, ocean perch, Atlantic, cooked, dry heat good for blood pressure?

Yes. Fish, ocean perch, Atlantic, cooked, dry heat provides 226mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.

How filling is Fish, ocean perch, Atlantic, cooked, dry heat?

Fish, ocean perch, Atlantic, cooked, dry heat has a satiety score of 7.3/10. The 18.51g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.