Nutrition Facts
Serving Size: 100g
Calories401
Total Fat1.9g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein18.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.9
Inflammation
10.0
Hormonal
5.0
Gut Health
6.6
Skin Health
4.9
Brain Health
10.0
Bone Health
7.7
Sleep
8.6
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.0
Pral
7.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.3
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 401.0 kJ | — |
| Protein | 18.5 g | 37% DV |
| Total Fat | 1.9 g | 2% DV |
| Cholesterol | 63.0 mg | 21% DV |
| Sodium | 347.0 mg | 15% DV |
| Calcium | 34.0 mg | 3% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 300.0 mg | 24% DV |
| Potassium | 226.0 mg | 5% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin A | 15.0 µg | 2% DV |
| Vitamin E | 0.9 mg | 6% DV |
| Vitamin D | 1.4 µg | 7% DV |
| Vitamin K | 0.2 µg | — |
| Selenium | 34.6 µg | 63% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.330g |
| monounsaturated fat | 0.575g |
| polyunsaturated fat | 0.368g |
| trans fat | 0.011g |
Compare Fish, ocean perch, Atlantic, cooked, dry heat With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Testosterone Low
magnesium, vitamin d, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (63% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Fish, ocean perch, Atlantic, cooked, dry heat a good protein source?
Yes. Fish, ocean perch, Atlantic, cooked, dry heat provides 18.51g of protein per 100g — that's 37% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, ocean perch, Atlantic, cooked, dry heat affect hormones?
Yes — Fish, ocean perch, Atlantic, cooked, dry heat is rich in selenium (63% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Is Fish, ocean perch, Atlantic, cooked, dry heat good for blood pressure?
Yes. Fish, ocean perch, Atlantic, cooked, dry heat provides 226mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
How filling is Fish, ocean perch, Atlantic, cooked, dry heat?
Fish, ocean perch, Atlantic, cooked, dry heat has a satiety score of 7.3/10. The 18.51g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.