Nutrition Facts
Serving Size: 100g
Calories3774
Total Fat100.0g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein0.0g
Macro Breakdown
Health Scores (0-10)
4.0
Metabolic
0.0
Inflammation
5.0
Hormonal
5.0
Gut Health
5.0
Skin Health
0.0
Brain Health
10.0
Bone Health
5.0
Sleep
5.0
Exercise
5.0
Longevity
5.0
Detox
10.0
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Fish oil, sardine Affects Your Health
Testosterone 42% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Pcos
vitamin d. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hypothyroid
vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Vitamin D 42% DV
42% DV. Immune function, bone health, mood regulation.
Heart-Healthy Fats
100g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 3774.0 kJ | — |
| Total Fat | 100.0 g | 128% DV |
| Cholesterol | 710.0 mg | 237% DV |
| Vitamin D | 8.3 µg | 42% DV |
Compare Fish oil, sardine With...
Agutuk, fish with shortening (Alaskan ice cream)
1964 calBURGER KING, Premium Fish Sandwich
1088 calCAMPBELL'S CHUNKY, New England Clam Chowder
337 calCRACKER BARREL, country fried shrimp platter
1201 calCRACKER BARREL, farm raised catfish platter
1115 cal
1964 calBURGER KING, Premium Fish Sandwich
1088 calCAMPBELL'S CHUNKY, New England Clam Chowder
337 calCRACKER BARREL, country fried shrimp platter
1201 calCRACKER BARREL, farm raised catfish platter
1115 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Vitamin D Deficiency 🧬 Testosterone 🫀 Heart Health
Frequently Asked Questions
Does Fish oil, sardine affect hormones?
Yes — Fish oil, sardine is rich in vitamin d (42% DV), which Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.. vitamin d supports Testosterone and Estrogen production.