Macro Breakdown
Health Scores (0-10)
🧬 How Fish, pollock, Alaska (may contain additives to retain moisture) Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 1% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 29% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 233.0 kJ | — |
| Protein | 12.2 g | 24% DV |
| Total Fat | 0.4 g | 1% DV |
| Cholesterol | 46.0 mg | 15% DV |
| Sodium | 333.0 mg | 14% DV |
| Calcium | 15.0 mg | 1% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 284.0 mg | 23% DV |
| Potassium | 160.0 mg | 3% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Selenium | 15.9 µg | 29% DV |
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