Nutrition Facts
Serving Size: 100g
Calories490
Total Fat4.3g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein18.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 52 |
Health Scores (0-10)
10.0
Metabolic
4.7
Inflammation
10.0
Hormonal
5.0
Gut Health
7.7
Skin Health
4.8
Brain Health
10.0
Bone Health
6.9
Sleep
8.7
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.4
Pral
6.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 490.0 kJ | — |
| Protein | 18.3 g | 37% DV |
| Total Fat | 4.3 g | 6% DV |
| Cholesterol | 23.0 mg | 8% DV |
| Sodium | 672.0 mg | 29% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.8 mg | 5% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 164.0 mg | 13% DV |
| Potassium | 175.0 mg | 4% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin B6 | 0.3 mg | 16% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 26.0 µg | 3% DV |
| Vitamin E | 1.4 mg | 9% DV |
| Vitamin D | 17.1 µg | 86% DV |
| Vitamin K | 0.1 µg | — |
| Selenium | 32.4 µg | 59% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.929g |
| monounsaturated fat | 2.023g |
| polyunsaturated fat | 0.995g |
Compare Fish, salmon, chinook, smoked With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, iron, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
vitamin d, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Pcos
vitamin d. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (16% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Vitamin D → Testosterone, Estrogen (86% DV)
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
🧬 Selenium → T3 (active thyroid), Testosterone (59% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Fish, salmon, chinook, smoked a good protein source?
Yes. Fish, salmon, chinook, smoked provides 18.28g of protein per 100g — that's 37% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, salmon, chinook, smoked affect hormones?
Yes — Fish, salmon, chinook, smoked is rich in vitamin d (86% DV), which Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.. vitamin d supports Testosterone and Estrogen production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
How filling is Fish, salmon, chinook, smoked?
Fish, salmon, chinook, smoked has a satiety score of 6.6/10. The 18.28g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.