Fish, salmon, chum, canned, drained solids with bone

generic

GI: 0 (Low)
Nutrition Facts
Serving Size: 100g
Calories590
Total Fat5.5g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein21.4g

Macro Breakdown

Protein21.4g (63%)
Carbs0.0g (0%)
Fat5.5g (37%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index52

Health Scores (0-10)

10.0
Metabolic
4.6
Inflammation
10.0
Hormonal
5.0
Gut Health
7.2
Skin Health
4.7
Brain Health
10.0
Bone Health
8.1
Sleep
9.5
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.4
Pral
6.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.5
Electrolyte
5.4
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal590.0 kJ—
Protein21.4 g43% DV
Total Fat5.5 g7% DV
Cholesterol39.0 mg13% DV
Sodium391.0 mg17% DV
Calcium249.0 mg19% DV
Iron0.7 mg4% DV
Magnesium30.0 mg7% DV
Phosphorus354.0 mg28% DV
Potassium300.0 mg6% DV
Zinc1.0 mg9% DV
Vitamin B60.4 mg22% DV
Folate20.0 µg5% DV
Vitamin A18.0 µg2% DV
Vitamin E1.6 mg11% DV
Vitamin D9.6 µg48% DV
Vitamin K0.1 µg—
Selenium43.3 µg79% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.486g
monounsaturated fat1.919g
polyunsaturated fat1.517g

Compare Fish, salmon, chum, canned, drained solids with bone With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Pcos

magnesium, zinc, vitamin d. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (9% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (22% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (48% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

🧬 Selenium → T3 (active thyroid), Testosterone (79% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Fish, salmon, chum, canned, drained solids with bone a good protein source?
Yes. Fish, salmon, chum, canned, drained solids with bone provides 21.43g of protein per 100g — that's 43% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, salmon, chum, canned, drained solids with bone affect hormones?
Yes — Fish, salmon, chum, canned, drained solids with bone is rich in selenium (79% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin d supports Testosterone and Estrogen production. vitamin b6 supports Progesterone and Dopamine production.
Is Fish, salmon, chum, canned, drained solids with bone good for blood pressure?
Yes. Fish, salmon, chum, canned, drained solids with bone provides 300mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.
How filling is Fish, salmon, chum, canned, drained solids with bone?
Fish, salmon, chum, canned, drained solids with bone has a satiety score of 6.7/10. The 21.43g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.