Fish, salmon, coho (silver) Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories587

Total Fat5.6g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein22.6g

Macro Breakdown

Protein22.6g (64%)

Carbs0.0g (0%)

Fat5.6g (36%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	52

Health Scores (0-10)

10.0

Metabolic

4.7

Inflammation

10.0

Hormonal

5.0

Gut Health

8.2

Skin Health

4.8

Brain Health

8.1

Bone Health

7.9

Sleep

9.8

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.5

Pral

7.1

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.3

Methylation

🧬 How Fish, salmon, coho (silver) Affects Your Health

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Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 13% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 50% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

magnesium + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	587.0 kJ	—
Protein	22.6 g	45% DV
Total Fat	5.6 g	7% DV
Cholesterol	58.0 mg	19% DV
Sodium	58.0 mg	3% DV
Calcium	5.0 mg	—
Iron	0.6 mg	3% DV
Magnesium	28.0 mg	7% DV
Phosphorus	240.0 mg	19% DV
Potassium	380.0 mg	8% DV
Zinc	0.4 mg	4% DV
Vitamin B6	0.2 mg	13% DV
Folate	13.0 µg	3% DV
Vitamin A	30.0 µg	3% DV
Vitamin E	0.8 mg	5% DV
Selenium	27.6 µg	50% DV

Compare Fish, salmon, coho (silver) With...

Agutuk, fish with shortening (Alaskan ice cream)
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337 cal CRACKER BARREL, country fried shrimp platter
1201 cal CRACKER BARREL, farm raised catfish platter
1115 cal

Frequently Asked Questions

Is Fish, salmon, coho (silver), raw (Alaska Native) a good protein source?

Yes. Fish, salmon, coho (silver), raw (Alaska Native) provides 22.56g of protein per 100g — that's 45% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fish, salmon, coho (silver), raw (Alaska Native) affect hormones?

Yes — Fish, salmon, coho (silver), raw (Alaska Native) is rich in selenium (50% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Fish, salmon, coho (silver), raw (Alaska Native) good for blood pressure?

Yes. Fish, salmon, coho (silver), raw (Alaska Native) provides 380mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.6.

How filling is Fish, salmon, coho (silver), raw (Alaska Native)?

Fish, salmon, coho (silver), raw (Alaska Native) has a satiety score of 7.1/10. The 22.56g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.