Fish, salmon, coho, wild, cooked, dry heat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories582

Total Fat4.3g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein23.4g

Macro Breakdown

Protein23.4g (71%)

Carbs0.0g (0%)

Fat4.3g (29%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	52

Health Scores (0-10)

10.0

Metabolic

4.8

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

4.8

Brain Health

10.0

Bone Health

8.5

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

8.0

Pral

7.4

Satiety

0.0

Nutrient Density

5.1

Bioavailability

10.0

Electrolyte

5.3

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	582.0 kJ	—
Protein	23.4 g	47% DV
Total Fat	4.3 g	6% DV
Cholesterol	55.0 mg	18% DV
Sodium	58.0 mg	3% DV
Calcium	45.0 mg	3% DV
Iron	0.6 mg	3% DV
Magnesium	33.0 mg	8% DV
Phosphorus	322.0 mg	26% DV
Potassium	434.0 mg	9% DV
Zinc	0.6 mg	5% DV
Vitamin C	1.4 mg	2% DV
Vitamin B6	0.6 mg	33% DV
Folate	13.0 µg	3% DV
Vitamin A	51.0 µg	6% DV
Vitamin E	0.9 mg	6% DV
Vitamin D	11.3 µg	57% DV
Vitamin K	0.1 µg	—
Selenium	38.0 µg	69% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	1.054g
monounsaturated fat	1.581g
polyunsaturated fat	1.273g

Compare Fish, salmon, coho, wild, cooked, dry heat With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Pcos

magnesium, zinc, vitamin d. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Magnesium → Testosterone, Cortisol (8% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (33% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (57% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

🧬 Selenium → T3 (active thyroid), Testosterone (69% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Fish, salmon, coho, wild, cooked, dry heat a good protein source?

Yes. Fish, salmon, coho, wild, cooked, dry heat provides 23.45g of protein per 100g — that's 47% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Fish, salmon, coho, wild, cooked, dry heat affect hormones?

Yes — Fish, salmon, coho, wild, cooked, dry heat is rich in selenium (69% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin d supports Testosterone and Estrogen production. vitamin b6 supports Progesterone and Dopamine production.

Is Fish, salmon, coho, wild, cooked, dry heat good for blood pressure?

Yes. Fish, salmon, coho, wild, cooked, dry heat provides 434mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.5.

How filling is Fish, salmon, coho, wild, cooked, dry heat?

Fish, salmon, coho, wild, cooked, dry heat has a satiety score of 7.4/10. The 23.45g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.