Nutrition Facts
Serving Size: 100g
Calories1797
Total Fat30.0g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein39.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 52 |
Health Scores (0-10)
10.0
Metabolic
2.9
Inflammation
5.0
Hormonal
5.0
Gut Health
5.0
Skin Health
3.6
Brain Health
6.2
Bone Health
5.0
Sleep
10.0
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
7.1
Pral
2.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1797.0 kJ | — |
| Protein | 39.9 g | 80% DV |
| Total Fat | 30.0 g | 38% DV |
| Cholesterol | 107.0 mg | 36% DV |
| Sodium | 693.0 mg | 30% DV |
| Calcium | 23.0 mg | 2% DV |
| Iron | 4.5 mg | 25% DV |
| Potassium | 700.0 mg | 15% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 6.970g |
| monounsaturated fat | 16.900g |
| polyunsaturated fat | 0.350g |
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Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Frequently Asked Questions
Is Fish, salmon, king, chinook, smoked, brined (Alaska Native) a good protein source?
Yes. Fish, salmon, king, chinook, smoked, brined (Alaska Native) provides 39.9g of protein per 100g — that's 80% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Is Fish, salmon, king, chinook, smoked, brined (Alaska Native) good for blood pressure?
Yes. Fish, salmon, king, chinook, smoked, brined (Alaska Native) provides 700mg of potassium per 100g (15% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.0.
How filling is Fish, salmon, king, chinook, smoked, brined (Alaska Native)?
Fish, salmon, king, chinook, smoked, brined (Alaska Native) has a satiety score of 2.6/10. The 39.9g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.