Fish, Salmon, pink, drained solids, without skin and bones Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories570

Total Fat4.2g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein24.6g

Macro Breakdown

Protein24.6g (72%)

Carbs0.0g (0%)

Fat4.2g (28%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	52

Health Scores (0-10)

10.0

Metabolic

4.8

Inflammation

10.0

Hormonal

5.0

Gut Health

7.3

Skin Health

4.9

Brain Health

10.0

Bone Health

7.4

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.2

Pral

7.8

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.7

Electrolyte

5.1

Methylation

🧬 How Fish, Salmon, pink, drained solids, without skin and bones Affects Your Health

💪

Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 71% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 72% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	570.0 kJ	—
Protein	24.6 g	49% DV
Total Fat	4.2 g	5% DV
Cholesterol	83.0 mg	28% DV
Sodium	378.0 mg	16% DV
Calcium	60.0 mg	5% DV
Iron	0.6 mg	3% DV
Magnesium	24.0 mg	6% DV
Phosphorus	253.0 mg	20% DV
Potassium	326.0 mg	7% DV
Zinc	0.7 mg	6% DV
Vitamin B6	0.1 mg	6% DV
Folate	4.0 µg	1% DV
Vitamin A	20.0 µg	2% DV
Vitamin E	1.3 mg	9% DV
Vitamin D	14.1 µg	71% DV
Vitamin K	0.1 µg	—
Selenium	39.6 µg	72% DV

Compare Fish, Salmon, pink, drained solids, without skin and bones With...

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1115 cal

Frequently Asked Questions

Is Fish, Salmon, pink, canned, drained solids, without skin and bones a good protein source?

Yes. Fish, Salmon, pink, canned, drained solids, without skin and bones provides 24.62g of protein per 100g — that's 49% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fish, Salmon, pink, canned, drained solids, without skin and bones affect hormones?

Yes — Fish, Salmon, pink, canned, drained solids, without skin and bones is rich in selenium (72% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin d supports Testosterone and Estrogen production.

Is Fish, Salmon, pink, canned, drained solids, without skin and bones good for blood pressure?

Yes. Fish, Salmon, pink, canned, drained solids, without skin and bones provides 326mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.

How filling is Fish, Salmon, pink, canned, drained solids, without skin and bones?

Fish, Salmon, pink, canned, drained solids, without skin and bones has a satiety score of 7.8/10. The 24.62g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.