Nutrition Facts
Serving Size: 100g
Calories674
Total Fat5.8g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein27.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 52 |
Health Scores (0-10)
10.0
Metabolic
4.7
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.8
Brain Health
9.6
Bone Health
8.2
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.7
Pral
7.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.9
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 674.0 kJ | — |
| Protein | 27.3 g | 55% DV |
| Total Fat | 5.8 g | 7% DV |
| Cholesterol | 69.0 mg | 23% DV |
| Sodium | 390.0 mg | 17% DV |
| Calcium | 28.0 mg | 2% DV |
| Iron | 1.9 mg | 11% DV |
| Magnesium | 32.0 mg | 8% DV |
| Phosphorus | 260.0 mg | 21% DV |
| Potassium | 370.0 mg | 8% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin A | 65.0 µg | 7% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Selenium | 40.3 µg | 73% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.920g |
| monounsaturated fat | 2.290g |
| polyunsaturated fat | 1.610g |
Compare Fish, salmon, red, canned, bones removed (Alaska Native) With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (8% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Selenium → T3 (active thyroid), Testosterone (73% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Fish, salmon, red, canned, bones removed (Alaska Native) a good protein source?
Yes. Fish, salmon, red, canned, bones removed (Alaska Native) provides 27.31g of protein per 100g — that's 55% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, salmon, red, canned, bones removed (Alaska Native) affect hormones?
Yes — Fish, salmon, red, canned, bones removed (Alaska Native) is rich in selenium (73% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Is Fish, salmon, red, canned, bones removed (Alaska Native) good for blood pressure?
Yes. Fish, salmon, red, canned, bones removed (Alaska Native) provides 370mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.
How filling is Fish, salmon, red, canned, bones removed (Alaska Native)?
Fish, salmon, red, canned, bones removed (Alaska Native) has a satiety score of 7.8/10. The 27.31g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.