Fish, salmon, red, bones removed Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories674

Total Fat5.8g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein27.3g

Macro Breakdown

Protein27.3g (68%)

Carbs0.0g (0%)

Fat5.8g (32%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	52

Health Scores (0-10)

10.0

Metabolic

4.7

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

4.8

Brain Health

9.6

Bone Health

8.2

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.7

Pral

7.8

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.9

Electrolyte

5.1

Methylation

🧬 How Fish, salmon, red, bones removed Affects Your Health

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Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 73% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 11% DV

11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 8% DV

8% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	674.0 kJ	—
Protein	27.3 g	55% DV
Total Fat	5.8 g	7% DV
Cholesterol	69.0 mg	23% DV
Sodium	390.0 mg	17% DV
Calcium	28.0 mg	2% DV
Iron	1.9 mg	11% DV
Magnesium	32.0 mg	8% DV
Phosphorus	260.0 mg	21% DV
Potassium	370.0 mg	8% DV
Zinc	0.7 mg	6% DV
Vitamin B6	0.1 mg	6% DV
Folate	7.0 µg	2% DV
Vitamin A	65.0 µg	7% DV
Vitamin E	0.6 mg	4% DV
Selenium	40.3 µg	73% DV

Compare Fish, salmon, red, bones removed With...

Agutuk, fish with shortening (Alaskan ice cream)
1964 cal BURGER KING, Premium Fish Sandwich
1088 cal CAMPBELL'S CHUNKY, New England Clam Chowder
337 cal CRACKER BARREL, country fried shrimp platter
1201 cal CRACKER BARREL, farm raised catfish platter
1115 cal

Frequently Asked Questions

Is Fish, salmon, red, canned, bones removed (Alaska Native) a good protein source?

Yes. Fish, salmon, red, canned, bones removed (Alaska Native) provides 27.31g of protein per 100g — that's 55% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fish, salmon, red, canned, bones removed (Alaska Native) affect hormones?

Yes — Fish, salmon, red, canned, bones removed (Alaska Native) is rich in selenium (73% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.

Is Fish, salmon, red, canned, bones removed (Alaska Native) good for blood pressure?

Yes. Fish, salmon, red, canned, bones removed (Alaska Native) provides 370mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.

How filling is Fish, salmon, red, canned, bones removed (Alaska Native)?

Fish, salmon, red, canned, bones removed (Alaska Native) has a satiety score of 7.8/10. The 27.31g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.