Fish, salmon, red, (sockeye), smoked Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories862

Total Fat7.3g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein35.2g

Macro Breakdown

Protein35.2g (68%)

Carbs0.0g (0%)

Fat7.3g (32%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	52

Health Scores (0-10)

10.0

Metabolic

4.6

Inflammation

10.0

Hormonal

5.0

Gut Health

7.3

Skin Health

4.7

Brain Health

10.0

Bone Health

9.0

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

8.4

Pral

8.7

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.6

Electrolyte

5.1

Methylation

🧬 How Fish, salmon, red, (sockeye), smoked Affects Your Health

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Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 9% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 11% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 81% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 9% DV

9% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	862.0 kJ	—
Protein	35.2 g	70% DV
Total Fat	7.3 g	9% DV
Cholesterol	93.0 mg	31% DV
Sodium	600.0 mg	26% DV
Calcium	69.0 mg	5% DV
Iron	1.5 mg	8% DV
Magnesium	39.0 mg	9% DV
Phosphorus	350.0 mg	28% DV
Potassium	470.0 mg	10% DV
Zinc	1.1 mg	10% DV
Vitamin B6	0.2 mg	11% DV
Folate	4.0 µg	1% DV
Vitamin A	19.0 µg	2% DV
Vitamin E	0.5 mg	3% DV
Vitamin K	0.5 µg	—
Selenium	44.8 µg	81% DV

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Frequently Asked Questions

Is Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) a good protein source?

Yes. Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) provides 35.19g of protein per 100g — that's 70% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) affect hormones?

Yes — Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) is rich in selenium (81% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) good for blood pressure?

Yes. Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) provides 470mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.

How filling is Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)?

Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has a satiety score of 8.7/10. The 35.19g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.