Fish, salmon, sockeye, drained solids

fish

USDA name: Fish, salmon, sockeye, canned, drained solids

GI: 0 (Low)
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701 cal
P:24gC:0gF:7g
Nutrition Facts
Serving Size: 100g
Calories701
Total Fat7.4g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein23.6g

Macro Breakdown

Protein23.6g (59%)
Carbs0.0g (0%)
Fat7.4g (41%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index52

Health Scores (0-10)

10.0
Metabolic
4.6
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.7
Brain Health
10.0
Bone Health
8.1
Sleep
9.8
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.5
Pral
6.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.5
Electrolyte
5.1
Methylation

🧬 How Fish, salmon, sockeye, drained solids Affects Your Health

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Testosterone 8% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 105% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 62% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal701.0 kJ—
Protein23.6 g47% DV
Total Fat7.4 g9% DV
Cholesterol79.0 mg26% DV
Sodium408.0 mg18% DV
Calcium232.0 mg18% DV
Iron0.7 mg4% DV
Magnesium31.0 mg7% DV
Phosphorus338.0 mg27% DV
Potassium314.0 mg7% DV
Zinc0.8 mg8% DV
Vitamin B60.1 mg7% DV
Folate4.0 µg1% DV
Vitamin A55.0 µg6% DV
Vitamin E2.1 mg14% DV
Vitamin D21.0 µg105% DV
Selenium34.3 µg62% DV

Compare Fish, salmon, sockeye, drained solids With...

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1115 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Fish, salmon, sockeye, canned, drained solids a good protein source?
Yes. Fish, salmon, sockeye, canned, drained solids provides 23.59g of protein per 100g — that's 47% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Fish, salmon, sockeye, canned, drained solids affect hormones?
Yes — Fish, salmon, sockeye, canned, drained solids is rich in vitamin d (105% DV), which Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.. vitamin d supports Testosterone and Estrogen production. selenium supports T3 (active thyroid) and Testosterone production.
Is Fish, salmon, sockeye, canned, drained solids good for blood pressure?
Yes. Fish, salmon, sockeye, canned, drained solids provides 314mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.
How filling is Fish, salmon, sockeye, canned, drained solids?
Fish, salmon, sockeye, canned, drained solids has a satiety score of 6.5/10. The 23.59g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.