Fish, salmon, sockeye, cooked, dry heat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories653

Total Fat5.6g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein26.5g

Macro Breakdown

Protein26.5g (68%)

Carbs0.0g (0%)

Fat5.6g (32%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	52

Health Scores (0-10)

10.0

Metabolic

4.7

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

4.8

Brain Health

10.0

Bone Health

8.8

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

8.1

Pral

7.7

Satiety

0.0

Nutrient Density

5.0

Bioavailability

9.5

Electrolyte

5.1

Methylation

🧬 How Fish, salmon, sockeye, cooked, dry heat Affects Your Health

💪

Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 9% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 84% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 49% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 65% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	653.0 kJ	—
Protein	26.5 g	53% DV
Total Fat	5.6 g	7% DV
Cholesterol	61.0 mg	20% DV
Sodium	92.0 mg	4% DV
Calcium	11.0 mg	1% DV
Iron	0.5 mg	3% DV
Magnesium	36.0 mg	9% DV
Phosphorus	305.0 mg	24% DV
Potassium	436.0 mg	9% DV
Zinc	0.6 mg	5% DV
Vitamin B6	0.8 mg	49% DV
Folate	7.0 µg	2% DV
Vitamin A	58.0 µg	6% DV
Vitamin E	1.0 mg	7% DV
Vitamin D	16.7 µg	84% DV
Vitamin K	0.4 µg	—
Selenium	35.5 µg	65% DV

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Frequently Asked Questions

Is Fish, salmon, sockeye, cooked, dry heat a good protein source?

Yes. Fish, salmon, sockeye, cooked, dry heat provides 26.48g of protein per 100g — that's 53% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fish, salmon, sockeye, cooked, dry heat affect hormones?

Yes — Fish, salmon, sockeye, cooked, dry heat is rich in vitamin d (84% DV), which Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.. vitamin d supports Testosterone and Estrogen production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Fish, salmon, sockeye, cooked, dry heat good for blood pressure?

Yes. Fish, salmon, sockeye, cooked, dry heat provides 436mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.7.

How filling is Fish, salmon, sockeye, cooked, dry heat?

Fish, salmon, sockeye, cooked, dry heat has a satiety score of 7.7/10. The 26.48g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.