Fish, sardine, Atlantic, canned in oil, drained solids with bone

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Nutrition Facts
Serving Size: 100g
Calories871
Total Fat11.4g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein24.6g

Macro Breakdown

Protein24.6g (49%)
Carbs0.0g (0%)
Fat11.4g (51%)

Health Scores (0-10)

10.0
Metabolic
4.5
Inflammation
10.0
Hormonal
5.0
Gut Health
8.7
Skin Health
4.7
Brain Health
10.0
Bone Health
9.0
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
8.1
Pral
5.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.6
Electrolyte
5.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal871.0 kJ—
Protein24.6 g49% DV
Total Fat11.4 g15% DV
Cholesterol142.0 mg47% DV
Sodium307.0 mg13% DV
Calcium382.0 mg29% DV
Iron2.9 mg16% DV
Magnesium39.0 mg9% DV
Phosphorus490.0 mg39% DV
Potassium397.0 mg8% DV
Zinc1.3 mg12% DV
Vitamin B60.2 mg10% DV
Folate10.0 µg3% DV
Vitamin A32.0 µg4% DV
Vitamin E2.0 mg14% DV
Vitamin D4.8 µg24% DV
Vitamin K2.6 µg2% DV
Selenium52.7 µg96% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.528g
monounsaturated fat3.869g
polyunsaturated fat5.148g

Compare Fish, sardine, Atlantic, canned in oil, drained solids with bone With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏃

Athletic Performance

protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (12% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (9% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (10% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (24% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

Frequently Asked Questions

Is Fish, sardine, Atlantic, canned in oil, drained solids with bone a good protein source?
Yes. Fish, sardine, Atlantic, canned in oil, drained solids with bone provides 24.62g of protein per 100g — that's 49% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, sardine, Atlantic, canned in oil, drained solids with bone affect hormones?
Yes — Fish, sardine, Atlantic, canned in oil, drained solids with bone is rich in selenium (96% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin d supports Testosterone and Estrogen production. zinc supports Testosterone and DHT production.
Is Fish, sardine, Atlantic, canned in oil, drained solids with bone good for blood pressure?
Yes. Fish, sardine, Atlantic, canned in oil, drained solids with bone provides 397mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.3.
How filling is Fish, sardine, Atlantic, canned in oil, drained solids with bone?
Fish, sardine, Atlantic, canned in oil, drained solids with bone has a satiety score of 5.4/10. The 24.62g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.